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Sun 9th Mar 2025 at 3:51pm by Mr. White

Cross > Strength

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Time
41:40
Cals
239
BPM
100
%MHR
54
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	18	32	59.0	1:26
2	curl, bench_press	18	24	59.0	1:01
3	curl, bench_press	18	23	59.0	1:03
4	curl, bench_press	18	28	59.0	1:01
5	sit_up, crunch	12	19	59.0	3
6	curl, bench_press	0	3	59.0	1:14
7	sit_up, crunch	12	22	59.0	1:04
8	sit_up, crunch	12	24	59.0	1:29
9	row, curl	12	20	50.0	57
10	curl, bench_press	33	48	44.0	1:03
11	curl, bench_press	30	40	45.0	1:03
12	curl, bench_press	30	43	45.0	1:11
13	curl, bench_press	20	24	88.0	1:03
14	curl, bench_press	20	24	88.0	1:13
15	bench_press, shoulder_press	12	24	41.0	1:15
16	bench_press, shoulder_press	12	21	41.0	1:01
17	bench_press, shoulder_press	12	25	41.0	1:05
18	bench_press, shoulder_press	12	35	41.0	2:00
19	curl, bench_press	20	34	90.0	1:03
20	curl, bench_press	20	33	90.0	1:05
21	curl, bench_press	20	34	90.0	1:04
22	row, curl	20	31	90.0	2:24
23	bench_press, shoulder_press	12	27	68.0	1:07
24	bench_press, shoulder_press	12	27	68.0	1:01
25	bench_press, shoulder_press	12	27	68.0	1:04
26	bench_press, shoulder_press	12	33	68.0	37

Further Analysis

Heart Rate Distribution
100 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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