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Sun 9th Mar 2025 at 3:08pm by Ocelot Spleens

Walk > General
  • Time
    14:18
  • Miles
    0.61
  • Min/mi
    23:27
  • Stride(cm)
    67
  • Cals
    63
  • Cadence
    102
  • BPM
    102
  • %MHR
    61.9
  • B/mi
    2396
  • Surface
    Road

Notes & Comments

1) 0.61mi - 14:18(23:35/mi) 102/115bpm [2405b/mi] 63cal 50/100rpm 2.55/0mph
14:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:32 93 83-100 2468 105 86-118
0.13 3:06 1:26 22:59 103 93-114 2367 98 96-104
0.19 4:29 1:24 22:18 108 105-113 2408 99 96-104
0.25 5:49 1:19 21:11 107 105-109 2267 101 100-102
0.31 7:09 1:20 21:20 102 100-105 2176 101 94-104
0.38 8:29 1:20 21:17 101 99-103 2149 103 98-118
0.44 9:42 1:14 19:41 105 102-109 2067 102 98-106
0.50 11:05 1:22 22:00 103 97-109 2266 115 96-200
0.56 12:37 1:32 24:38 106 103-108 2611 97 96-102
0.63 14:09 1:32 24:26 100 97-103 2443 97 88-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    102 avge / 200 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:53 21:54 More
    1km 14:04 22:39 More

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