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Sun 9th Mar 2025 at 2:10pm by Ocelot Spleens

Walk > General
  • Time
    17:44
  • Miles
    0.67
  • Min/mi
    26:28
  • Stride(cm)
    60
  • Cals
    70
  • Cadence
    100
  • BPM
    88
  • %MHR
    53.4
  • B/mi
    2332
  • Surface
    Road

Notes & Comments

1) 0.67mi - 17:44(26:33/mi) 90/106bpm [2389b/mi] 70cal 51/60rpm 2.26/0mph
17:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:13 82 64-99 1985 100 94-118
0.13 2:46 1:15 20:04 94 93-96 1886 103 102-104
0.19 4:11 1:25 22:36 95 93-99 2147 101 98-104
0.25 5:29 1:19 20:59 95 93-96 1993 100 100-102
0.31 6:50 1:21 21:37 95 94-95 2053 100 98-104
0.38 8:15 1:24 22:29 100 96-103 2248 103 98-118
0.44 10:00 1:45 28:04 100 94-105 2806 97 94-100
0.50 11:32 1:32 24:26 99 94-104 2419 96 88-98
0.56 13:37 2:05 33:23 95 88-100 3171 -
0.63 15:43 2:06 33:41 75 69-85 2527 -
0.67 17:44 2:01 45:49 66 59-72 3024 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    100 avge / 118 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 11:14 22:37 More
    1km 15:26 24:51 More

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