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Sun 9th Mar 2025 at 1:50pm by kevlar

Run > General
  • Time
    1:08:30
  • Miles
    6.38
  • Min/mi
    10:44
  • Pacing
    19.6%
  • WAVA
    49.61
  • Stride(cm)
    97
  • Cals
    755
  • Cadence
    154
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1356
  • Asc(m)
    243
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 121/142bpm [1321b/mi] 129cal 5.5/7.06mph
2) 1mi - 13:27(13:27/mi) 126/147bpm [1695b/mi] 133cal 4.46/6.89mph
3) 1mi - 10:12(10:12/mi) 131/139bpm [1335b/mi] 113cal 5.89/6.39mph
4) 1mi - 9:58(9:58/mi) 131/143bpm [1305b/mi] 111cal 6.02/6.95mph
5) 1mi - 10:08(10:08/mi) 131/143bpm [1328b/mi] 108cal 5.92/7.2mph
6) 1mi - 9:59(9:59/mi) 136/145bpm [1358b/mi] 117cal 6.01/6.53mph
7) 0.38mi - 3:51(10:04/mi) 135/141bpm [1359b/mi] 44cal 5.96/6.35mph
10:55 13:27 10:12 9:58 10:08 9:59 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 +1:14 15:18 102 66-118 1561 161 154-170 3/2
0.50 8:06 4:16 +1:18 17:05 116 105-121 1981 156 110-170 12/2
0.75 10:59 2:54 +12 11:35 130 111-142 1505 156 152-166 13/10
1.00 13:40 2:41 10:43 135 130-141 1447 153 150-156 15/2
1.25 19:25 5:45 +2:35 22:58 127 99-145 2918 148 90-158 16/6
1.50 26:05 6:40 +2:51 26:41 122 98-133 3255 149 106-160 9/10
1.75 29:14 3:09 +17 12:38 131 116-139 1655 151 108-160 21/26
2.00 35:29 6:15 +2:42 25:00 118 94-138 2950 147 100-214 7/8
2.25 38:15 2:45 +14 11:02 130 121-135 1434 154 150-158 26/16
2.50 42:21 4:06 +1:34 16:25 126 113-136 2068 154 150-160 7/14
2.75 44:58 2:37 10:29 135 131-139 1416 152 150-156 21/13
3.00 48:38 3:39 +1:08 14:37 130 122-136 1900 154 148-158 10/20
3.25 52:24 3:47 +1:24 15:07 125 97-140 1889 156 152-162 23/24
3.50 54:59 2:35 10:18 140 137-142 1443 154 150-156 23/22
3.75 1:03:47 8:49 +6:24 35:15 125 93-143 4406 156 150-164 20/18
4.00 1:06:47 2:59 +23 11:58 124 99-141 1483 155 98-166 20/18
4.25 1:10:04 3:18 +42 13:10 137 124-141 1805 154 148-160 18/15
4.50 1:17:28 7:24 +5:09 29:36 124 85-136 3670 156 150-166 23/16
4.75 1:20:30 3:01 +21 12:06 125 113-133 1512 156 152-162 5/21
5.00 1:24:25 3:55 +1:18 15:39 132 121-143 2066 153 94-164 5/10
5.25 1:27:15 2:51 +26 11:23 134 123-142 1525 154 152-162 14/17
5.50 1:30:32 3:16 +46 13:06 136 120-142 1781 154 140-160 20/11
5.75 1:33:16 2:44 +14 10:56 133 122-139 1455 155 152-160 4/14
6.00 1:35:51 2:35 10:19 138 134-145 1423 155 152-156 9/7
6.25 1:38:22 2:31 10:05 134 130-138 1351 155 152-158 6/27
6.38 1:39:42 1:20 10:04 139 137-140 1400 155 152-158 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 13:45
    19 9.7% 11:02
    12 9.1% 9:53
    11 9.8% 9:30
    11 10.3% 8:52
    10 3.9% 10:23

  • Cadence Distribution

    154 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 155 6.3 1:11:44 15:02
    Walk 3.4 104 0.1 4:13 1:06:25
    Still 0.4 - - 29 -
    Pause 18.9 - - 23:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.71% More
    800m 4:54 9:51 43.62% More
    1km 6:18 10:09 44.77% More
    Mile 11:05 11:05 44.39% More
    5k 46:49 15:04 34.51% More
    5 miles 1:17:23 15:29 34.16% More
    10k 1:36:38 15:33 34.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.19
    5km 30:49 9:55 52.41
    5M 52:16 10:27 50.57
    10km 1:06:31 10:42 49.70
    10M 1:52:49 11:17 48.23
    Half 2:32:15 11:37 47.23
    20M 4:03:33 12:11 46.30
    Mara 5:28:41 12:33 45.94
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