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Sun 9th Mar 2025 at 12:33pm by Wotters

Run > General
  • Time
    1:50:04
  • Miles
    10.05
  • Min/mi
    10:57
  • Pacing
    29.3%
  • WAVA
    47.00
  • Stride(cm)
    102
  • Cals
    1365
  • Cadence
    144
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1445
  • Asc(m)
    186
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 128/136bpm [852b/km] 87cal
2) 1km - 6:26(6:26/km) 129/134bpm [829b/km] 87cal
3) 1km - 6:50(6:50/km) 129/141bpm [881b/km] 90cal
4) 1km - 7:22(7:22/km) 135/143bpm [994b/km] 98cal
5) 1km - 6:40(6:40/km) 138/143bpm [921b/km] 81cal
6) 1km - 6:45(6:45/km) 136/143bpm [917b/km] 82cal
7) 1km - 6:58(6:58/km) 131/139bpm [912b/km] 76cal
8) 1km - 6:31(6:31/km) 131/140bpm [854b/km] 72cal
9) 1km - 6:21(6:21/km) 128/140bpm [813b/km] 74cal
10) 1km - 6:57(6:57/km) 129/146bpm [896b/km] 76cal
11) 1km - 7:16(7:16/km) 137/146bpm [996b/km] 94cal
12) 1km - 7:02(7:02/km) 133/143bpm [936b/km] 88cal
13) 1km - 6:35(6:35/km) 136/140bpm [894b/km] 85cal
14) 1km - 7:06(7:06/km) 131/142bpm [931b/km] 82cal
15) 1km - 6:53(6:53/km) 132/143bpm [909b/km] 87cal
16) 1km - 6:30(6:30/km) 139/142bpm [904b/km] 90cal
17) 0.18km - 1:14(7:00/km) 139/142bpm [974b/km] 16cal
6:39 6:26 6:50 7:22 6:40 6:45 6:58 6:31 6:21 6:57 7:16 7:02 6:35 7:06 6:53 6:30 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 124 94-134 1326 162 84-170 16/3
1.00 10:35 5:14 10:29 132 127-136 1383 165 84-174 6/20
1.50 16:04 5:29 10:59 129 123-137 1416 142 80-174 14/4
2.00 22:22 6:17 +55 12:35 127 118-141 1598 139 82-174 11/19
2.50 30:21 7:59 +2:00 15:58 135 120-143 2156 121 80-170 22/2
3.00 35:44 5:24 10:47 139 124-143 1499 135 82-174 7/6
3.50 43:12 7:27 +2:00 14:54 136 113-143 2027 125 82-172 12/3
4.00 51:14 8:03 +2:44 16:05 133 104-140 2139 120 84-172 4/14
4.50 59:25 8:11 +2:23 16:21 127 105-134 2077 151 80-176 2/22
5.00 1:05:35 6:11 +1:07 12:21 133 115-140 1643 153 84-176 2/17
5.50 1:11:20 5:45 +42 11:30 127 119-133 1461 159 86-176 1/37
6.00 1:19:42 8:22 +2:58 16:43 130 99-144 2173 138 82-170 16/8
6.50 1:31:56 12:13 +6:14 24:27 129 98-146 3154 154 80-170 31/1
7.00 1:37:37 5:42 +7 11:24 139 130-146 1584 146 82-174 16/9
7.50 1:47:08 9:31 +3:47 19:02 131 101-143 2493 156 82-172 21/9
8.00 1:52:28 5:20 10:40 137 131-140 1460 154 84-172 7/8
8.50 2:03:29 11:01 +5:16 22:03 131 99-142 2888 144 80-176 11/14
9.00 2:08:53 5:23 10:46 131 122-134 1411 152 82-174 11/12
9.50 2:16:32 7:39 +2:04 15:19 134 104-143 2052 143 80-172 17/1
10.00 2:21:45 5:13 10:26 139 136-142 1451 133 82-174 4/22
10.05 2:22:20 35 11:26 139 137-140 1589 125 82-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 14:26
    34 4.3% 16:31
    18 4.3% 32:34
    17 2.2% 15:33
    13 6.8% 19:07
    12 2.4% 20:25

  • Cadence Distribution

    144 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 166 7.2 1:08:52 14:04
    Walk 23.3 84 2.9 40:36 14:10
    Still 0.4 - - 38 -
    Pause 18.5 - - 32:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.38% More
    800m 5:01 10:06 40.56% More
    1km 6:21 10:13 42.25% More
    Mile 10:23 10:23 44.60% More
    5k 36:51 11:52 41.63% More
    5 miles 1:05:26 13:05 38.27% More
    10k 1:27:00 14:00 35.97% More
    10 miles 2:21:45 14:10 36.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.61
    5km 31:43 10:13 48.37
    5M 52:31 10:30 47.69
    10km 1:06:07 10:38 47.33
    10M 1:49:29 10:57 46.98
    Half 2:25:46 11:08 46.59
    20M 3:48:16 11:25 46.58
    Mara 5:03:55 11:36 46.80
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