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Sun 9th Mar 2025 at 1:09pm by boyband6666

Run > Warm Down
  • Time
    28:23
  • Miles
    4.12
  • Min/mi
    6:53
  • Pacing
    55.5%
  • WAVA
    63.48
  • Stride(cm)
    139
  • Cals
    464
  • Watts
    415
  • Cadence
    168
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    951
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.29mi - 23:10(7:03/mi) 136/145bpm [959b/mi] 373cal 401/557W
2) 0.83mi - 5:13(6:17/mi) 148/150bpm [929b/mi] 91cal 452/598W
23:10 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:13 115 101-126 946 173 114-184 371 65-517 5/1
0.25 2:27 1:25 +30 11:23 124 117-129 1412 176 172-186 466 414-557 5/2
0.38 3:21 54 7:09 130 127-132 929 173 168-174 424 386-454 2/0
0.50 4:15 55 7:17 131 129-134 954 172 168-176 383 352-426 0/3
0.63 5:08 53 7:02 135 134-136 948 170 168-174 415 394-438 1/1
0.75 6:02 54 7:16 136 135-137 988 171 168-176 409 393-420 1/0
0.88 6:55 52 6:59 138 136-139 965 170 166-176 409 387-437 1/1
1.00 7:49 54 7:12 139 138-140 1002 170 166-172 412 406-423 1/1
1.13 8:45 56 7:26 137 135-139 1018 170 168-174 393 373-405 1/0
1.25 9:39 55 7:17 138 137-139 1004 170 166-174 394 378-410 2/1
1.38 10:33 54 7:09 138 137-140 987 170 166-172 433 394-484 1/0
1.50 11:24 52 6:52 143 140-145 982 165 164-168 454 428-475 6/0
1.63 12:17 52 6:58 142 140-144 988 166 164-170 406 385-431 1/1
1.75 13:08 52 6:54 140 138-141 967 168 164-174 366 311-414 0/4
1.88 13:58 49 6:34 139 136-142 912 167 164-180 372 309-417 0/6
2.00 14:49 51 6:49 142 139-143 968 167 164-168 354 336-366 0/5
2.13 17:13 2:25 +1:35 19:18 125 102-143 2413 171 112-200 346 70-416 0/9
2.25 18:05 51 6:51 133 128-137 912 168 164-172 391 371-446 1/1
2.38 18:57 52 6:56 136 135-137 942 166 164-168 379 352-400 0/1
2.50 19:46 49 6:35 137 136-138 901 164 162-168 423 388-531 3/0
2.63 20:38 52 6:55 138 137-139 955 165 162-170 388 371-408 1/1
2.75 21:31 53 7:04 139 138-140 982 168 164-182 439 385-535 4/0
2.88 22:23 52 6:52 139 138-140 955 168 164-172 422 388-473 4/0
3.00 23:12 49 6:33 140 138-141 918 168 162-176 469 441-502 4/0
3.13 24:03 51 6:50 142 141-143 969 166 164-168 441 410-482 4/0
3.25 24:53 51 6:44 141 140-143 950 168 164-170 418 390-466 3/1
3.38 25:44 51 6:45 143 141-146 965 168 164-176 462 313-559 4/1
3.50 26:30 46 6:04 148 146-150 898 164 162-166 428 404-456 1/4
3.63 27:18 49 6:29 149 148-150 965 165 162-172 417 382-442 1/2
3.75 28:06 48 6:24 149 149-150 953 163 160-164 488 433-551 5/0
3.88 28:54 48 6:25 150 148-150 963 165 160-172 473 432-585 3/1
4.00 29:43 49 6:29 148 146-149 961 167 164-172 481 391-598 3/1
4.12 30:28 45 6:23 148 147-149 945 167 164-170 407 392-441 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 6:50

  • Cadence Distribution

    168 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 168 4.1 28:13 7:00
    Walk 5.5 113 0 1:43 2:24:02
    Still 0.1 - - 2 -
    Pause 1.6 - - 30 -

  • Power Distribution

    415W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.97% More
    800m 3:05 6:12 57.56% More
    1km 3:53 6:16 59.99% More
    Mile 6:27 6:27 62.27% More
    5k 22:33 7:16 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.28
    5km 21:04 6:47 64.21
    5M 34:50 6:58 63.09
    10km 43:50 7:03 62.50
    10M 1:12:29 7:15 61.92
    Half 1:36:27 7:22 61.32
    20M 2:30:52 7:33 61.17
    Mara 3:20:43 7:40 61.36
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