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Sun 9th Mar 2025 at 11:31am by Chrisull

Walk > General
  • Time
    2:07:07
  • Miles
    3.19
  • Min/mi
    39:51
  • Stride(cm)
    36
  • Cals
    437
  • Cadence
    111
  • BPM
    75
  • %MHR
    43
  • B/mi
    2983
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 50:53(50:53/mi) 72/117bpm [3664b/mi] 169cal 12/81rpm
2) 1mi - 41:22(41:22/mi) 71/87bpm [2938b/mi] 134cal 15/114rpm
3) 1mi - 28:55(28:55/mi) 76/89bpm [2198b/mi] 108cal 26/100rpm
4) 0.19mi - 5:56(31:42/mi) 85/97bpm [2695b/mi] 26cal 32/125rpm
50:53 41:22 28:55 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:10 4:10 33:17 83 53-109 2762 98 86-118 27/0
0.25 7:14 3:04 24:32 79 73-89 1939 98 88-158 19/0
0.38 13:42 6:28 51:46 79 59-95 4089 97 86-106 21/1
0.50 30:08 16:26 2:11:28 62 47-77 8151 120 92-162 7/4
0.63 34:11 4:03 32:25 78 62-90 2528 102 82-114 4/7
0.75 38:22 4:11 33:25 92 62-116 3075 101 84-112 12/3
0.88 46:56 8:35 1:08:37 74 58-108 5078 113 94-136 21/1
1.00 50:53 3:57 31:33 68 59-82 2146 103 82-120 32/0
1.13 54:51 3:59 31:49 67 56-81 2131 114 96-130 5/5
1.25 57:51 3:00 24:00 67 58-77 1608 101 90-112 5/6
1.38 1:02:27 4:36 36:48 72 60-85 2649 100 88-130 6/6
1.50 1:11:01 8:34 1:08:32 70 51-85 4798 103 82-132 7/6
1.63 1:14:49 3:47 30:17 76 65-82 2302 116 82-228 11/9
1.75 1:25:36 10:47 1:26:17 72 56-87 6213 102 96-108 5/8
1.88 1:28:35 2:59 23:53 76 69-85 1815 115 94-128 5/7
2.00 1:32:14 3:39 29:16 75 69-81 2195 108 94-114 7/9
2.13 1:36:47 4:33 36:21 79 72-89 2871 100 90-110 3/6
2.25 1:44:44 7:57 1:03:33 69 60-77 4385 113 80-128 13/5
2.38 1:47:04 2:20 18:44 78 68-84 1461 122 112-154 16/9
2.50 1:49:39 2:35 20:39 77 74-83 1589 117 106-128 6/19
2.63 1:52:37 2:59 23:49 76 70-81 1810 108 36-122 1/25
2.75 1:56:01 3:24 27:10 80 70-88 2174 121 106-142 3/12
2.88 1:58:41 2:40 21:21 78 69-82 1665 126 86-146 1/27
3.00 2:01:10 2:29 19:48 81 77-84 1604 117 96-200 0/29
3.13 2:05:03 3:53 31:04 85 79-92 2641 134 106-160 1/28
3.19 2:07:07 2:04 33:16 86 78-96 2861 143 94-174 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 5.8% 45:49
    15 4.3% 31:02

  • Cadence Distribution

    111 avge / 228 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 10:57 22:01 More
    1km 13:35 21:51 More
    Mile 23:36 23:36 More
    5k 2:03:56 39:53 More
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