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Sun 9th Mar 2025 at 9:05am by Middler

Run > Race
  • breezy
  • warm
  • Time
    2:18:37
  • Miles
    13.10
  • Min/mi
    10:35
  • Pacing
    94.8%
  • WAVA
    60.33
  • Stride(cm)
    87
  • Cals
    1439
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1587
  • Asc(m)
    454
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

The inaugural Kettering Half Marathon. Had expected nearer 2:30 so mega happy with finish time. Course much better than I thought it would be, although some challenging hills at the end. Overall, I really enjoyed it. Went with the sub 2:20 pacer for first quarter, then ran my own pace after that (which was variable according to ascent and distance). Great run.

Had a slight issue afterwards in which I couldn’t breathe, happened a few times. Also, sports bra rubbed!

1) 1mi - 10:34(10:34/mi) 141/152bpm [1489b/mi] 111cal 5.68/6.05mph
2) 1mi - 10:30(10:30/mi) 145/150bpm [1523b/mi] 112cal 5.71/6.12mph
3) 1mi - 10:38(10:38/mi) 142/150bpm [1510b/mi] 105cal 5.64/6.03mph
4) 1mi - 10:32(10:32/mi) 146/152bpm [1537b/mi] 109cal 5.7/6.26mph
5) 1mi - 10:35(10:35/mi) 148/155bpm [1566b/mi] 109cal 5.67/5.91mph
6) 1mi - 10:42(10:42/mi) 148/156bpm [1583b/mi] 107cal 5.61/5.89mph
7) 1mi - 10:47(10:47/mi) 153/158bpm [1649b/mi] 116cal 5.57/5.97mph
8) 1mi - 10:23(10:23/mi) 150/154bpm [1557b/mi] 106cal 5.78/6.05mph
9) 1mi - 10:26(10:26/mi) 153/157bpm [1596b/mi] 111cal 5.75/5.95mph
10) 1mi - 10:29(10:29/mi) 152/161bpm [1594b/mi] 98cal 5.72/6.05mph
11) 1mi - 10:48(10:48/mi) 157/162bpm [1695b/mi] 115cal 5.56/6.12mph
12) 1mi - 10:47(10:47/mi) 159/163bpm [1715b/mi] 118cal 5.56/5.93mph
13) 1mi - 10:13(10:13/mi) 158/168bpm [1614b/mi] 106cal 5.88/6.3mph
14) 0.16mi - 1:21(8:35/mi) 166/169bpm [1425b/mi] 16cal 6.99/7.14mph
10:34 10:30 10:38 10:32 10:35 10:42 10:47 10:23 10:26 10:29 10:48 10:47 10:13 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 135 103-148 1416 173 162-178 24/6
1.00 10:32 5:17 10:35 144 135-152 1524 174 172-178 20/24
1.50 15:46 5:14 10:27 144 137-150 1505 174 172-176 31/26
2.00 21:03 5:17 10:35 145 141-148 1534 173 168-176 43/32
2.50 26:24 5:21 10:43 143 138-150 1532 173 168-176 27/26
3.00 31:41 5:17 10:33 140 134-148 1478 174 172-178 29/37
3.50 36:57 5:16 10:33 145 141-149 1529 175 172-178 24/26
4.00 42:13 5:15 10:30 148 145-152 1555 174 120-182 16/16
4.50 47:36 5:23 10:46 147 143-155 1583 174 170-178 22/17
5.00 52:47 5:12 10:23 148 144-152 1538 174 170-178 20/17
5.50 58:04 5:17 10:34 145 138-154 1532 173 168-178 16/32
6.00 1:03:29 5:25 10:49 151 146-156 1634 173 168-176 23/20
6.50 1:09:03 5:34 11:09 153 147-158 1705 172 164-174 43/29
7.00 1:14:16 5:13 10:25 152 148-158 1584 175 170-178 25/19
7.50 1:19:26 5:10 10:21 149 145-152 1541 175 172-176 31/35
8.00 1:24:38 5:12 10:25 151 148-154 1572 175 174-178 24/23
8.50 1:29:53 5:15 10:29 153 150-155 1605 175 168-178 16/14
9.00 1:35:04 5:11 10:22 154 150-157 1596 176 172-178 14/16
9.50 1:40:15 5:10 10:21 153 150-156 1583 176 172-178 9/18
10.00 1:45:33 5:19 10:37 151 143-161 1604 174 170-178 24/29
10.50 1:51:06 5:32 11:05 155 146-161 1717 171 126-178 25/16
11.00 1:56:21 5:15 10:31 159 156-162 1671 175 172-178 22/20
11.50 2:01:46 5:25 10:51 159 157-162 1724 175 170-178 24/11
12.00 2:07:08 5:22 10:44 159 157-163 1705 176 174-178 21/15
12.50 2:12:06 4:58 9:55 155 150-159 1538 176 172-180 8/47
13.00 2:17:21 5:15 10:30 160 153-168 1680 177 174-180 24/16
13.16 2:18:42 1:21 8:40 166 163-169 1439 178 172-184 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.1% 11:43
    22 6.9% 10:52
    18 7.6% 10:06
    16 6.7% 11:18
    16 4.9% 11:10
    15 10.0% 11:07

  • Cadence Distribution

    174 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 13.1 2:18:19 10:32
    Walk 0.3 124 0 23 20:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 45.25% More
    800m 4:49 9:42 52.43% More
    1km 6:03 9:44 53.89% More
    Mile 9:57 9:57 54.19% More
    5k 32:12 10:22 58.13% More
    5 miles 52:24 10:29 57.80% More
    10k 1:05:02 10:28 57.99% More
    10 miles 1:45:21 10:32 59.31% More
    Half 2:18:06 10:32 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 66.03
    5km 28:26 9:09 65.82
    5M 48:00 9:36 63.10
    10km 1:00:59 9:49 61.83
    10M 1:42:58 10:18 60.68
    Half 2:18:37 10:35 59.82
    20M 3:40:52 11:03 57.91
    Mara 4:57:21 11:21 56.39
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