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Sun 9th Mar 2025 at 11:11am by boyband6666

Run > Marathon Pace
  • Time
    1:43:51
  • Miles
    15.95
  • Min/mi
    6:31
  • Pacing
    16.3%
  • WAVA
    70.08
  • Stride(cm)
    153
  • Cals
    1771
  • Watts
    452
  • Cadence
    162
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    968
  • Asc(m)
    181
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.84mi - 26:50(6:59/mi) 141/150bpm [985b/mi] 440cal 409/609W
2) 4.92mi - 28:28(5:47/mi) 158/163bpm [914b/mi] 533cal 491/626W
3) 0.65mi - 5:25(8:19/mi) 144/162bpm [1198b/mi] 81cal 375/605W
4) 1.86mi - 10:32(5:39/mi) 159/162bpm [898b/mi] 200cal 471/639W
5) 0.44mi - 5:03(11:34/mi) 129/162bpm [1492b/mi] 60cal 264/533W
6) 1.6mi - 9:47(6:06/mi) 151/154bpm [921b/mi] 170cal 466/578W
7) 0.56mi - 4:34(8:10/mi) 140/150bpm [1143b/mi] 65cal 382/551W
8) 0.68mi - 4:12(6:07/mi) 140/147bpm [857b/mi] 68cal 381/450W
9) 0.27mi - 1:26(5:21/mi) 152/155bpm [813b/mi] 26cal 468/518W
10) 0.14mi - 1:28(10:11/mi) 141/156bpm [1435b/mi] 20cal 310/536W
11) 0.22mi - 1:05(5:01/mi) 147/155bpm [738b/mi] 23cal 567/658W
12) 0.21mi - 1:29(7:00/mi) 151/156bpm [1057b/mi] 25cal 443/533W
13) 0.29mi - 1:34(5:23/mi) 152/157bpm [817b/mi] 28cal 484/608W
14) 0.26mi - 1:58(7:36/mi) 148/157bpm [1125b/mi] 32cal 404/570W
26:50 28:28 5:25 10:32 5:03 9:47 4:34 4:12 1:26 1:28 1:05 1:29 1:34 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.84 32:52 32:52 +3 8:33 141 95-150 1206 161 0-224 409 0-609 77/49
8.76 1:01:20 28:28 5:47 158 128-163 914 161 156-184 491 393-626 57/48
9.41 1:06:45 5:25 8:19 144 112-162 1198 135 0-224 375 0-605 13/15
11.27 1:17:16 10:32 5:39 159 152-162 898 161 156-178 471 344-639 23/27
11.71 1:22:19 5:03 11:33 129 82-162 1491 103 0-204 265 0-533 18/11
13.32 1:32:07 9:48 6:06 151 142-154 922 161 158-176 466 345-578 20/21
13.87 1:37:59 5:52 +1 10:30 140 105-150 1471 136 0-186 381 0-551 11/19
14.56 1:42:10 4:11 6:07 140 107-147 857 164 0-194 383 0-450 1/18
14.82 1:43:36 1:26 5:22 152 147-156 815 164 160-176 469 432-518 5/2
14.97 1:45:03 1:27 10:06 141 129-156 1424 142 0-178 312 68-536 8/2
15.18 1:46:09 1:06 5:04 147 136-155 745 166 162-174 567 483-658 7/0
15.39 1:47:36 1:28 6:57 151 146-156 1050 165 162-170 442 366-533 5/0
15.69 1:49:11 1:35 5:25 152 145-157 822 165 160-172 483 415-608 4/4
15.94 1:51:09 1:58 +1 7:41 148 145-157 1138 160 0-178 404 0-570 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 6:57
    21 1.8% 5:40
    20 1.9% 6:06

  • Cadence Distribution

    162 avge / 224 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 163 15.8 1:38:31 6:22
    Walk 6.6 109 0.1 7:31 1:00:37
    Still 2.7 - - 3:00 -
    Pause 1.9 - - 2:10 -

  • Power Distribution

    452W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 58.90% More
    800m 2:47 5:36 63.61% More
    1km 3:29 5:37 66.92% More
    Mile 5:38 5:38 71.26% More
    5k 17:57 5:47 75.33% More
    5 miles 29:25 5:53 74.71% More
    10k 37:21 6:01 73.34% More
    10 miles 1:03:29 6:21 70.69% More
    Half 1:30:34 6:55 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 72.40
    5km 18:25 5:56 73.45
    5M 30:27 6:05 72.17
    10km 38:20 6:10 71.47
    10M 1:03:23 6:20 70.81
    Half 1:24:20 6:26 70.14
    20M 2:11:55 6:36 69.95
    Mara 2:55:31 6:42 70.17
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