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Sun 9th Mar 2025 at 8:54am by kedar Acharya

Run > General
  • Time
    12:25
  • Miles
    1.22
  • Min/mi
    10:11
  • Pacing
    86.2%
  • WAVA
    45.22
  • Stride(cm)
    96
  • Cals
    134
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:23(6:27/km) 141/170bpm [910b/km] 111cal 9.3/0kmph
2) 0.36km - 2:02(5:42/km) 146/151bpm [832b/km] 23cal 10.53/0kmph
10:23 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:52 150 115-170 1779 167 166-172
0.13 1:22 38 10:05 137 125-167 1382 169 168-172
0.19 2:09 46 12:19 135 129-139 1664 159 114-170
0.25 2:57 49 12:58 134 123-145 1737 161 118-172
0.31 3:34 37 9:55 133 127-140 1318 170 168-172
0.38 4:08 34 9:01 140 132-150 1261 170 168-172
0.44 4:46 38 10:13 144 142-148 1470 169 166-172
0.50 5:21 35 9:17 142 141-145 1319 169 168-172
0.56 5:57 36 9:30 140 139-142 1331 169 168-172
0.63 6:37 40 10:42 140 138-143 1498 159 118-170
0.69 7:28 51 13:40 138 132-142 1886 135 112-166
0.75 8:06 37 9:57 133 118-142 1323 167 160-172
0.81 8:39 33 8:52 141 138-145 1250 170 168-172
0.88 9:15 36 9:32 149 145-152 1421 170 168-172
0.94 9:49 35 9:19 149 146-151 1387 169 168-172
1.00 10:24 35 9:16 147 146-148 1362 168 166-170
1.06 10:59 35 9:15 146 144-147 1349 168 166-170
1.13 11:34 35 9:17 146 145-148 1355 170 168-172
1.19 12:05 31 8:22 148 147-149 1239 170 168-174
1.22 17:07 5:02 2:47:32 144 103-151 24124 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 168 1.2 16:10 13:59
    Walk 4.7 115 0.1 49 13:14
    Still 0.8 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.71% More
    800m 4:33 9:09 43.73% More
    1km 6:05 9:48 42.98% More
    Mile 9:49 9:49 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 44.82
    5km 33:27 10:46 44.74
    5M 55:23 11:05 44.07
    10km 1:09:44 11:13 43.71
    10M 1:55:28 11:33 43.36
    Half 2:33:44 11:44 42.98
    20M 4:00:45 12:02 42.94
    Mara 5:20:32 12:14 43.12
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