Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 8:01am by KayElleAitch

Run > General
  • Time
    2:39:49
  • Miles
    13.25
  • Min/mi
    12:04
  • Pacing
    70.2%
  • WAVA
    46.52
  • Stride(cm)
    81
  • Cals
    1661
  • Cadence
    165
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1797
  • Asc(m)
    340
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 143/157bpm [1697b/mi] 123cal
2) 1mi - 11:30(11:30/mi) 145/150bpm [1668b/mi] 122cal
3) 1mi - 11:30(11:30/mi) 147/154bpm [1691b/mi] 121cal
4) 1mi - 14:39(14:39/mi) 145/160bpm [2125b/mi] 142cal
5) 1mi - 11:58(11:58/mi) 148/156bpm [1771b/mi] 126cal
6) 1mi - 11:50(11:50/mi) 147/151bpm [1740b/mi] 124cal
7) 1mi - 11:41(11:41/mi) 151/156bpm [1765b/mi] 125cal
8) 1mi - 11:54(11:54/mi) 149/158bpm [1774b/mi] 121cal
9) 1mi - 11:00(11:00/mi) 154/158bpm [1693b/mi] 123cal
10) 1mi - 13:50(13:50/mi) 148/160bpm [2047b/mi] 127cal
11) 1mi - 12:00(12:00/mi) 152/159bpm [1824b/mi] 126cal
12) 1mi - 11:57(11:57/mi) 153/163bpm [1828b/mi] 124cal
13) 1mi - 11:17(11:17/mi) 156/169bpm [1760b/mi] 124cal
14) 0.25mi - 2:50(11:19/mi) 162/169bpm [1834b/mi] 33cal
11:52 11:30 11:30 14:39 11:58 11:50 11:41 11:54 11:00 13:50 12:00 11:57 11:17 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:07 6:07 12:14 132 96-146 1615 159 100-170 13/97
1.00 11:52 5:45 11:29 149 142-157 1712 168 166-172 36/24
1.50 17:36 5:44 11:28 145 142-148 1662 170 166-176 32/35
2.00 23:22 5:46 11:33 145 140-150 1674 169 166-174 13/22
2.50 29:07 5:45 11:29 145 140-149 1666 169 162-172 16/21
3.00 34:52 5:46 11:32 148 142-153 1706 169 166-172 13/15
3.50 40:41 5:48 11:37 149 142-160 1731 169 164-178 20/23
4.00 49:31 8:51 17:41 140 115-152 2476 160 82-174 25/18
4.50 55:34 6:02 12:05 148 144-155 1788 170 166-174 30/32
5.00 1:01:30 5:56 11:52 147 143-150 1745 168 166-172 29/25
5.50 1:07:23 5:53 11:46 148 145-151 1742 168 166-172 26/32
6.00 1:13:20 5:57 11:53 146 140-151 1736 170 162-176 21/14
6.50 1:19:14 5:54 11:48 151 145-154 1781 166 162-174 22/22
7.00 1:25:01 5:48 11:35 152 147-154 1761 166 164-170 21/17
7.50 1:30:37 5:36 11:11 152 147-157 1701 165 164-168 16/17
8.00 1:36:55 6:18 12:37 147 130-156 1854 157 124-174 18/17
8.50 1:42:21 5:26 10:52 154 151-158 1673 167 164-170 17/19
9.00 1:47:55 5:34 11:07 154 151-158 1712 166 164-174 13/22
9.50 1:56:00 8:05 16:11 144 123-156 2330 164 118-174 9/15
10.00 2:01:45 5:45 11:29 153 149-160 1758 168 166-170 21/18
10.50 2:07:51 6:06 12:13 151 141-157 1844 161 116-174 21/22
11.00 2:13:45 5:54 11:47 152 143-157 1792 161 126-248 29/25
11.50 2:19:54 6:09 12:17 151 140-158 1856 154 108-172 28/27
12.00 2:25:42 5:48 11:36 154 144-163 1786 163 126-174 18/18
12.50 2:31:24 5:43 11:25 156 142-163 1782 162 120-170 27/23
13.00 2:36:59 5:34 11:09 157 148-168 1750 164 160-168 21/28
13.25 2:39:49 2:50 11:21 163 153-169 1850 163 116-178 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.7% 11:42
    12 7.0% 12:05
    11 8.0% 11:15
    11 8.1% 12:10
    10 9.1% 11:42
    10 5.6% 11:41

  • Cadence Distribution

    165 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 12.9 2:31:18 11:45
    Walk 4.4 123 0.4 7:06 18:57
    Still 0.9 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 37.96% More
    800m 5:21 10:46 40.59% More
    1km 6:44 10:50 41.97% More
    Mile 10:56 10:56 43.84% More
    5k 35:26 11:24 46.71% More
    5 miles 57:56 11:35 46.25% More
    10k 1:14:22 11:58 44.86% More
    10 miles 2:01:14 12:07 45.41% More
    Half 2:37:38 12:02 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.42
    5km 34:21 11:03 48.19
    5M 56:53 11:23 47.11
    10km 1:11:37 11:32 46.58
    10M 1:58:36 11:52 46.42
    Half 2:37:54 12:03 46.16
    20M 4:07:16 12:22 45.45
    Mara 5:29:13 12:34 44.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here