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Sun 9th Mar 2025 at 7:26am by ThunderFeet

Walk > General
  • Time
    4:18:28
  • Miles
    4.13
  • Min/mi
    1:02:35
  • Stride(cm)
    21
  • Cals
    470
  • Cadence
    121
  • BPM
    64
  • %MHR
    36.6
  • B/mi
    3983
  • Asc(m)
    191
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

1) 1km - 12:00(12:00/km) 71/84bpm [852b/km] 56cal 54/69rpm
2) 1km - 40:17(40:17/km) 60/81bpm [2417b/km] 66cal 13/70rpm
3) 1km - 16:27(16:27/km) 69/83bpm [1135b/km] 36cal 46/72rpm
4) 1km - 22:48(22:48/km) 69/101bpm [1574b/km] 51cal 32/118rpm
5) 1km - 2:02:02(2:02:02/km) 60/83bpm [7322b/km] 172cal 4/122rpm
6) 1km - 35:57(35:57/km) 63/84bpm [2264b/km] 61cal 14/80rpm
7) 0.64km - 8:56(13:58/km) 78/91bpm [1089b/km] 28cal 41/71rpm
12:00 40:17 16:27 22:48 2:02:02 35:57 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:20 67 58-74 1698 128 124-132 6/6
0.25 5:29 2:19 18:30 65 60-69 1202 119 112-126 6/3
0.38 7:41 2:12 17:37 71 66-75 1251 125 122-128 5/10
0.50 9:49 2:08 17:02 74 69-81 1261 126 122-132 2/3
0.63 12:12 2:23 19:05 78 70-84 1489 122 96-132 2/2
0.75 16:09 3:57 31:40 64 51-80 2026 128 114-132 4/4
0.88 18:07 1:58 15:44 55 53-58 866 132 130-134 3/20
1.00 20:01 1:54 15:13 57 54-59 867 134 128-140 3/34
1.13 22:00 1:58 15:46 63 57-67 994 130 124-134 2/52
1.25 51:49 29:49 3:58:33 60 48-75 14313 114 88-132 32/4
1.38 54:53 3:04 24:35 64 60-68 1573 129 120-132 25/29
1.50 56:57 2:04 16:30 65 62-68 1073 128 124-130 4/29
1.63 59:10 2:13 17:41 73 64-83 1290 131 128-136 3/2
1.75 1:02:29 3:20 26:38 73 64-82 1944 124 106-144 3/2
1.88 1:08:46 6:17 50:14 69 61-81 3466 127 100-140 19/2
2.00 1:11:41 2:55 23:23 74 66-96 1730 110 84-130 2/3
2.13 1:16:44 5:02 40:19 86 61-101 3468 105 80-118 2/18
2.25 1:20:01 3:17 26:17 69 66-72 1814 120 80-236 2/0
2.38 1:24:45 4:44 37:51 68 54-77 2574 106 88-122 4/4
2.50 1:34:28 9:43 1:17:42 57 48-67 4429 120 104-158 3/1
2.63 1:49:07 14:39 1:57:16 61 51-76 7153 101 90-114 1/2
2.75 2:18:21 29:14 3:53:56 61 47-83 14270 129 98-242 5/5
2.88 2:50:22 32:00 4:16:04 62 51-79 15876 111 80-152 3/3
3.00 3:14:46 24:24 3:15:09 57 46-73 11123 162 38-236 2/3
3.13 3:35:45 20:59 2:47:56 62 53-82 10412 149 86-230 3/2
3.25 3:56:17 20:32 2:44:16 60 47-75 9856 102 82-114 3/3
3.38 4:00:10 3:53 31:04 62 56-67 1926 111 82-124 3/3
3.50 4:04:46 4:36 36:49 78 60-84 2871 98 32-160 6/6
3.63 4:07:34 2:48 22:21 71 60-81 1587 107 94-154 6/5
3.75 4:09:54 2:20 18:39 64 59-71 1194 118 104-124 3/5
3.88 4:12:21 2:28 19:42 77 60-91 1517 114 102-124 54/1
4.00 4:16:00 3:39 29:13 84 80-87 2454 104 100-124 29/2
4.13 4:18:24 2:24 19:11 70 60-81 1342 124 82-142 24/3
4.13 4:18:27 3 52:33 70 70-70 3679 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 7.6% 24:38
    30 9.4% 25:40
    27 13.6% 27:28
    19 9.5% 1:36:33

  • Cadence Distribution

    121 avge / 242 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 8:42 17:31 More
    1km 12:00 19:18 More
    Mile 18:48 18:48 More
    5k 3:33:34 1:08:45 More

Photos



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