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Sun 9th Mar 2025 at 9:38am by gjv

Run > General
  • Time
    1:49:41
  • Miles
    13.28
  • Min/mi
    8:16
  • Pacing
    95.1%
  • WAVA
    61.61
  • Stride(cm)
    113
  • Cals
    1451
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1338
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 136/143bpm [718b/km] 62cal
2) 1km - 5:16(5:16/km) 140/145bpm [736b/km] 64cal
3) 1km - 5:16(5:16/km) 146/150bpm [769b/km] 65cal
4) 1km - 5:11(5:11/km) 148/152bpm [767b/km] 65cal
5) 1km - 5:08(5:08/km) 154/160bpm [790b/km] 65cal
6) 1km - 5:08(5:08/km) 160/165bpm [820b/km] 67cal
7) 1km - 5:06(5:06/km) 160/172bpm [815b/km] 67cal
8) 1km - 5:19(5:19/km) 158/162bpm [840b/km] 69cal
9) 1km - 5:12(5:12/km) 161/164bpm [838b/km] 68cal
10) 1km - 5:11(5:11/km) 163/166bpm [846b/km] 69cal
11) 1km - 5:10(5:10/km) 164/167bpm [847b/km] 68cal
12) 1km - 5:09(5:09/km) 167/169bpm [860b/km] 69cal
13) 1km - 5:10(5:10/km) 167/170bpm [863b/km] 69cal
14) 1km - 5:04(5:04/km) 168/171bpm [852b/km] 69cal
15) 1km - 5:03(5:03/km) 169/174bpm [853b/km] 69cal
16) 1km - 5:04(5:04/km) 171/175bpm [866b/km] 70cal
17) 1km - 5:07(5:07/km) 170/174bpm [870b/km] 69cal
18) 1km - 5:07(5:07/km) 171/175bpm [874b/km] 70cal
19) 1km - 5:04(5:04/km) 173/177bpm [878b/km] 70cal
20) 1km - 5:02(5:02/km) 175/179bpm [880b/km] 70cal
21) 1km - 4:54(4:54/km) 178/181bpm [873b/km] 71cal
22) 0.38km - 1:44(4:37/km) 178/181bpm [821b/km] 26cal
5:17 5:16 5:16 5:11 5:08 5:08 5:06 5:19 5:12 5:11 5:10 5:09 5:10 5:04 5:03 5:04 5:07 5:07 5:04 5:02 4:54 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 130 77-141 1098 169 166-178 7/1
1.00 8:27 4:14 8:27 140 136-145 1184 169 166-172 4/7
1.50 12:43 4:16 8:32 144 136-148 1228 169 168-172 6/4
2.00 16:56 4:13 8:26 146 143-150 1231 170 168-176 3/5
2.50 21:06 4:10 8:21 149 145-152 1244 170 168-172 3/3
3.00 25:15 4:09 8:18 154 152-160 1279 170 168-172 4/3
3.50 29:18 4:03 8:06 158 155-164 1280 170 168-174 2/6
4.00 33:30 4:12 8:23 162 158-172 1359 169 164-174 6/3
4.50 37:38 4:08 8:16 157 151-163 1299 167 164-172 2/5
5.00 41:52 4:14 8:29 159 155-162 1348 169 166-172 6/4
5.50 46:04 4:12 8:23 161 157-164 1350 171 168-174 4/4
6.00 50:15 4:11 8:23 162 156-166 1358 171 168-174 5/3
6.50 54:24 4:09 8:18 164 162-166 1361 171 168-172 4/4
7.00 58:35 4:10 8:20 165 163-169 1376 171 170-176 5/2
7.50 1:02:41 4:07 8:14 167 164-169 1374 172 170-174 5/3
8.00 1:06:54 4:13 8:26 168 163-170 1417 172 170-174 5/6
8.50 1:11:00 4:06 8:12 167 163-171 1368 172 170-174 4/6
9.00 1:14:57 3:57 7:55 166 163-169 1313 173 172-178 2/7
9.50 1:19:05 4:08 8:15 172 168-175 1420 174 172-176 10/2
10.00 1:23:12 4:07 8:13 171 166-174 1406 174 172-180 5/4
10.50 1:27:18 4:06 8:13 169 167-173 1389 174 172-178 3/7
11.00 1:31:23 4:05 8:09 171 169-173 1395 174 172-176 7/6
11.50 1:35:27 4:04 8:08 173 172-175 1408 175 172-182 4/8
12.00 1:39:43 4:16 8:31 173 170-175 1474 175 172-178 4/3
12.50 1:43:37 3:54 7:49 176 170-179 1374 176 172-180 5/6
13.00 1:47:36 3:58 7:57 178 174-181 1415 176 172-178 6/7
13.28 1:49:40 2:04 7:23 178 176-181 1314 179 176-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:28

  • Cadence Distribution

    172 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.17% More
    800m 3:47 7:37 52.51% More
    1km 4:46 7:40 54.90% More
    Mile 7:43 7:43 58.43% More
    5k 25:03 8:04 59.72% More
    5 miles 40:30 8:06 60.27% More
    10k 50:33 8:08 60.30% More
    10 miles 1:22:11 8:13 60.92% More
    Half 1:48:15 8:16 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:31 7:34 63.63
    5M 38:57 7:47 62.67
    10km 49:02 7:53 62.16
    10M 1:21:12 8:07 61.65
    Half 1:48:06 8:15 61.13
    20M 2:49:18 8:28 61.06
    Mara 3:45:24 8:36 61.32
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