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Sun 9th Mar 2025 at 9:02am by WelshHatter2000

Run > General
  • Time
    1:10:33
  • Miles
    6.26
  • Min/mi
    11:16
  • Pacing
    86.4%
  • WAVA
    45.13
  • Stride(cm)
    114
  • Cals
    942
  • Cadence
    125
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1582
  • Asc(m)
    297
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 133/142bpm [1235b/mi] 118cal 6.46/7.68mph
2) 1mi - 10:22(10:22/mi) 143/146bpm [1482b/mi] 143cal 5.79/7.03mph
3) 1mi - 11:31(11:31/mi) 144/147bpm [1657b/mi] 158cal 5.21/6.07mph
4) 1mi - 11:21(11:21/mi) 142/146bpm [1612b/mi] 153cal 5.29/5.8mph
5) 1mi - 12:18(12:18/mi) 141/146bpm [1735b/mi] 164cal 4.88/5.99mph
6) 1mi - 13:12(13:12/mi) 141/148bpm [1862b/mi] 170cal 4.54/5.68mph
7) 0.26mi - 2:32(9:35/mi) 149/151bpm [1427b/mi] 36cal 6.26/8.54mph
9:17 10:22 11:31 11:21 12:18 13:12 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 112 74-131 944 179 90-192 5/6
0.50 4:26 2:20 9:19 135 131-138 1258 121 90-186 7/10
0.75 6:49 2:23 9:32 138 135-140 1315 109 88-182 11/15
1.00 9:17 2:28 9:52 140 139-142 1381 109 86-178 10/12
1.25 11:49 2:32 10:06 142 138-144 1434 113 88-180 17/18
1.50 14:21 2:33 10:10 143 141-145 1454 94 86-176 20/15
1.75 16:58 2:37 10:28 145 144-146 1517 98 88-176 6/9
2.00 19:39 2:41 10:44 144 143-145 1546 98 86-176 4/8
2.25 22:28 2:49 11:15 144 142-147 1620 118 84-176 18/14
2.50 25:27 2:59 11:55 144 142-145 1716 98 82-170 19/7
2.75 28:20 2:54 11:35 143 140-145 1656 104 84-180 15/13
3.00 31:10 2:49 11:17 143 142-146 1614 113 84-176 14/8
3.25 34:03 2:54 11:35 144 143-145 1668 131 84-174 7/17
3.50 36:55 2:52 11:26 143 141-144 1635 118 84-172 15/13
3.75 39:44 2:49 11:16 143 141-145 1611 123 84-176 7/18
4.00 42:31 2:47 11:08 140 139-143 1558 130 84-174 10/17
4.25 45:24 2:53 11:32 142 138-146 1638 123 84-170 12/22
4.50 48:24 3:00 12:01 141 139-142 1695 158 84-172 11/12
4.75 51:29 3:05 12:18 142 140-143 1747 149 82-166 13/9
5.00 54:49 3:20 13:19 141 138-143 1879 153 82-166 20/10
5.25 58:05 3:16 13:04 143 140-145 1869 133 82-168 38/37
5.50 1:01:07 3:02 12:10 143 142-143 1739 136 84-170 20/27
5.75 1:04:46 3:39 14:34 137 130-143 1996 136 82-168 27/20
6.00 1:08:01 3:16 13:03 142 135-148 1854 135 86-178 25/9
6.25 1:10:25 2:24 9:35 149 148-151 1428 122 88-186 18/27
6.26 1:10:34 9 10:50 150 150-150 1624 164 164-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.9% 14:07
    14 12.8% 9:50
    12 4.9% 11:55
    12 7.8% 11:18

  • Cadence Distribution

    125 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.5 170 2.7 31:24 11:34
    Walk 55.5 89 3.5 39:10 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.37% More
    800m 4:24 8:52 46.60% More
    1km 5:35 8:58 48.53% More
    Mile 9:17 9:17 50.41% More
    5k 32:26 10:26 47.70% More
    5 miles 54:49 10:58 46.10% More
    10k 1:10:01 11:16 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.33
    5km 33:34 10:48 46.09
    5M 55:36 11:07 45.45
    10km 1:10:00 11:16 45.11
    10M 1:55:55 11:36 44.78
    Half 2:34:19 11:47 44.42
    20M 4:01:40 12:05 44.42
    Mara 5:21:45 12:17 44.64
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