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Sun 9th Mar 2025 at 9:35am by Phill_Young

Run > General
  • Time
    52:18
  • Miles
    3.17
  • Min/mi
    16:30
  • Pacing
    52.1%
  • WAVA
    28.44
  • Stride(cm)
    61
  • Cals
    393
  • Watts
    213
  • Cadence
    159
  • BPM
    106
  • %MHR
    53.4
  • B/mi
    1746
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 117/125bpm [1517b/mi] 121cal 220/337W
2) 1mi - 17:27(17:27/mi) 110/129bpm [1919b/mi] 142cal 164/388W
3) 1mi - 19:10(19:10/mi) 98/118bpm [1878b/mi] 117cal 112/266W
4) 0.17mi - 2:43(16:27/mi) 78/80bpm [1283b/mi] 13cal 115/143W
12:58 17:27 19:10 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:50 108 85-120 1494 175 172-178 264 155-337 14/0
0.25 3:14 1:30 12:02 121 117-124 1456 178 176-182 259 217-299 13/1
0.38 4:41 1:27 11:33 120 116-122 1385 176 172-180 248 197-314 7/9
0.50 6:16 1:35 12:42 119 117-122 1511 172 164-180 229 161-298 9/7
0.63 7:53 1:37 12:57 117 113-121 1516 171 164-178 207 154-310 16/2
0.75 10:07 2:14 17:55 120 112-125 2149 146 92-176 228 55-310 2/17
0.88 11:38 1:30 12:02 112 105-115 1348 168 32-180 186 22-316 4/8
1.00 12:57 1:20 10:38 122 115-125 1298 177 176-178 252 196-302 4/1
1.13 14:18 1:20 10:41 124 119-127 1325 176 170-184 239 178-295 2/3
1.25 17:22 3:05 24:39 112 93-129 2760 168 118-184 249 102-323 11/11
1.38 19:20 1:58 15:42 101 92-110 1585 173 166-178 192 139-272 5/5
1.50 21:50 2:30 20:02 109 95-120 2183 174 160-180 255 157-329 12/0
1.63 23:12 1:22 10:52 111 99-117 1207 179 170-186 266 217-327 6/1
1.75 26:19 3:07 25:00 110 94-124 2750 177 166-184 294 25-371 14/0
1.88 27:40 1:21 10:49 109 94-117 1178 182 174-188 305 278-344 2/1
2.00 30:24 2:43 21:46 111 99-120 2417 178 166-186 318 170-388 1/4
2.13 31:44 1:20 10:40 109 107-111 1162 175 170-182 235 203-266 0/15
2.25 34:02 2:19 18:30 112 109-118 2072 165 156-178 186 153-250 1/17
2.38 36:35 2:32 20:17 108 99-113 2191 170 100-192 193 153-264 0/5
2.50 40:54 4:19 34:36 101 90-116 3494 167 116-174 205 174-248 7/2
2.63 42:58 2:04 16:29 89 84-94 1467 123 110-130 194 121-249 10/2
2.75 45:20 2:23 19:00 92 84-96 1749 120 108-138 144 35-231 5/0
2.88 47:27 2:07 16:53 88 86-92 1485 122 114-132 119 45-156 2/4
3.00 49:35 2:08 17:02 81 77-90 1380 123 118-126 121 97-164 0/10
3.13 51:36 2:02 16:13 78 75-80 1265 123 120-128 116 41-143 0/10
3.17 52:18 42 17:23 78 75-79 1356 122 120-126 111 100-126 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.6% 17:22
    27 5.3% 12:31
    16 10.6% 17:08
    11 7.2% 13:13
    10 6.5% 16:20

  • Cadence Distribution

    159 avge / 192 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 174 2.5 29:23 11:49
    Walk 22.7 120 0.7 11:53 17:33
    Still 21.1 - - 11:02 -

  • Power Distribution

    213W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 31.99% More
    800m 5:40 11:23 34.25% More
    1km 7:43 12:25 33.04% More
    Mile 12:21 12:21 35.47% More
    5k 51:18 16:31 28.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 30.64
    5km 51:08 16:27 28.56
    5M 1:27:17 17:27 27.27
    10km 1:51:26 17:56 26.66
    10M 3:10:14 19:01 25.63
    Half 4:17:41 19:40 24.97
    20M 6:54:36 20:44 24.26
    Mara 9:21:37 21:26 23.94
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