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Sun 9th Mar 2025 at 8:37am by JanetB

Run > General
  • Time
    1:28:51
  • Miles
    8.02
  • Min/mi
    11:05
  • Pacing
    24.4%
  • WAVA
    46.86
  • Stride(cm)
    93
  • Cals
    891
  • Cadence
    157
  • BPM
    161
  • %MHR
    94
  • B/mi
    1780
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 154/167bpm [1616b/mi] 106cal
2) 1mi - 10:46(10:46/mi) 161/174bpm [1733b/mi] 109cal
3) 1mi - 11:28(11:28/mi) 164/176bpm [1882b/mi] 118cal
4) 1mi - 10:53(10:53/mi) 166/176bpm [1807b/mi] 113cal
5) 1mi - 12:12(12:12/mi) 160/174bpm [1952b/mi] 115cal
6) 1mi - 10:12(10:12/mi) 160/176bpm [1631b/mi] 103cal
7) 1mi - 11:18(11:18/mi) 161/177bpm [1820b/mi] 108cal
8) 1mi - 11:25(11:25/mi) 168/180bpm [1917b/mi] 118cal
9) 0.02mi - 8(8:29/mi) 173/174bpm [1467b/mi] 1cal
10:30 10:46 11:28 10:53 12:12 10:12 11:18 11:25 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 136 104-156 1377 163 126-170 4/3
0.50 5:05 2:33 10:12 154 150-161 1572 164 162-168 2/6
0.75 7:37 2:32 10:06 162 158-165 1637 166 164-170 2/1
1.00 10:29 2:53 11:30 159 146-166 1830 154 122-170 5/3
1.25 13:25 2:56 11:44 165 159-172 1936 148 120-168 9/1
1.50 16:34 3:09 12:34 160 147-174 2011 148 112-172 10/1
1.75 20:12 3:38 +1:24 14:32 151 125-166 2195 168 164-172 5/10
2.00 22:40 2:28 9:51 170 166-174 1675 167 164-168 0/12
2.25 25:38 2:58 11:53 163 150-176 1937 150 114-172 3/2
2.50 28:21 2:43 10:51 166 156-170 1802 160 120-170 4/2
2.75 31:20 3:00 11:58 162 150-170 1940 146 124-172 2/4
3.00 34:08 2:48 11:12 164 154-172 1837 159 126-172 3/2
3.25 36:57 2:49 11:16 165 155-171 1860 153 126-172 3/2
3.50 39:42 2:45 10:59 161 154-168 1767 156 120-170 1/5
3.75 42:11 2:29 9:56 172 168-174 1709 168 166-170 1/2
4.00 45:01 2:50 11:19 167 158-176 1890 150 118-172 3/2
4.25 48:07 3:06 12:24 164 153-172 2033 151 88-172 5/3
4.50 51:23 3:16 13:04 158 145-169 2064 144 120-170 6/0
4.75 54:32 3:09 12:36 159 151-170 2004 145 104-170 7/2
5.00 1:04:23 9:51 +7:14 39:26 151 106-170 5954 158 120-172 11/5
5.25 1:07:22 2:59 +20 11:55 155 142-167 1846 166 124-170 2/7
5.50 1:10:53 3:31 +1:03 14:03 157 136-170 2205 166 134-172 2/3
5.75 1:13:30 2:37 10:27 166 162-169 1735 161 122-168 1/12
6.00 1:17:15 3:45 +1:13 15:01 161 136-175 2416 167 118-172 4/3
6.25 1:20:02 2:47 11:10 169 162-173 1886 158 124-170 6/0
6.50 1:23:38 3:35 +56 14:21 157 137-177 2254 161 126-168 4/5
6.75 1:26:53 3:16 13:03 152 136-167 1983 145 122-172 3/3
7.00 1:29:29 2:36 10:24 167 157-173 1737 166 82-172 1/7
7.25 1:32:49 3:19 13:17 160 151-172 2127 144 112-172 3/2
7.50 1:35:45 2:56 11:44 168 160-175 1972 156 116-170 4/5
7.75 1:38:29 2:45 10:58 171 163-177 1876 162 120-170 6/2
8.00 1:41:20 2:51 +27 11:25 175 169-180 1999 168 162-172 4/3
8.02 1:41:29 9 9:22 173 171-174 1621 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 14:33
    14 1.3% 12:52
    10 1.7% 10:42

  • Cadence Distribution

    157 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 166 6.7 1:04:21 11:19
    Walk 22.5 124 1.3 25:30 19:28
    Still 0.1 - - 5 -
    Pause 10.2 - - 11:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 42.45% More
    800m 4:39 9:21 44.79% More
    1km 6:17 10:06 43.14% More
    Mile 10:22 10:22 44.34% More
    5k 34:29 11:06 45.87% More
    5 miles 1:04:24 12:53 39.78% More
    10k 1:19:37 12:49 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.97
    5km 32:31 10:28 48.65
    5M 53:51 10:46 47.58
    10km 1:07:48 10:55 47.05
    10M 1:52:16 11:14 46.82
    Half 2:29:28 11:25 46.52
    20M 3:54:04 11:42 46.03
    Mara 5:11:37 11:54 45.46
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