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Sun 9th Mar 2025 at 8:30am by Kevski

Bike > General
  • Time
    1:27:44
  • Miles
    17.65
  • Mph
    12.1
  • FBI
    51.60
  • Cals
    818
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    633
  • Asc(m)
    196
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 24:53(4:59/mi) 127/141bpm [632b/mi] 269cal
2) 5mi - 26:43(5:21/mi) 131/147bpm [700b/mi] 263cal
3) 5mi - 23:09(4:38/mi) 126/147bpm [584b/mi] 173cal
4) 2.65mi - 12:59(4:54/mi) 131/142bpm [642b/mi] 113cal
24:53 26:43 23:09 12:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 9.59 114 98-122 714 5/3
1.00 6:09 3:01 9.93 130 121-137 785 12/0
1.50 8:22 2:13 13.57 118 106-125 522 6/6
2.00 10:28 2:06 14.29 122 113-127 512 3/6
2.50 12:45 2:18 13.09 130 121-135 596 3/6
3.00 15:04 2:19 12.93 134 128-139 622 8/3
3.50 17:31 2:27 12.26 132 129-136 646 4/1
4.00 19:48 2:17 13.18 129 125-135 587 5/10
4.50 22:14 2:26 12.33 129 125-137 628 10/1
5.00 24:52 2:38 11.38 134 129-138 707 11/4
5.50 27:15 2:23 12.57 134 130-138 640 13/4
6.00 30:12 2:57 10.15 136 132-140 804 19/0
6.50 33:45 3:33 8.45 142 134-147 1008 12/2
7.00 36:37 2:52 10.49 128 122-138 732 6/7
7.50 39:09 2:32 11.82 127 119-133 645 6/11
8.00 41:21 2:12 13.64 129 120-140 567 7/5
8.50 44:09 2:47 10.76 127 117-140 708 8/1
9.00 46:46 2:37 11.44 128 122-134 672 4/0
9.50 49:12 2:26 12.29 124 119-130 605 5/1
10.00 51:35 2:23 12.63 126 121-131 599 0/36
10.50 53:00 1:25 21.12 115 101-128 327 12/3
11.00 55:58 2:58 10.10 133 117-147 790 8/10
11.50 58:06 2:08 14.09 127 120-141 541 12/2
12.00 1:03:15 5:09 +1:01 5.83 126 114-141 1298 9/4
12.50 1:04:50 1:35 18.91 127 122-131 403 1/43
13.00 1:06:37 1:47 16.83 126 114-135 449 11/13
13.50 1:08:46 2:09 14.00 117 115-121 501 2/8
14.00 1:11:26 2:40 11.26 127 118-132 677 14/1
14.50 1:14:07 2:42 11.14 128 114-141 689 5/6
15.00 1:15:46 1:39 18.22 121 114-124 398 0/21
15.50 1:17:56 2:10 13.84 127 118-140 551 2/3
16.00 1:20:34 2:38 11.39 133 123-140 701 9/1
16.50 1:23:09 2:35 11.62 139 130-142 717 10/6
17.00 1:25:03 1:54 15.84 127 123-130 481 0/12
17.50 1:27:31 2:28 12.14 126 117-131 623 2/3
17.65 1:28:46 1:15 7.19 127 123-131 1060 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.5% 8.6
    21 2.8% 9.2
    21 1.7% 10.1
    18 1.3% 10.9
    16 2.7% 4.8
    11 1.8% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:20 2:41 More
    1km 1:47 2:52 More
    Mile 3:16 3:16 More
    5k 12:52 4:08 More
    5 miles 21:38 4:20 More
    10k 29:43 4:47 More
    10 miles 48:15 4:50 More
    Half 1:05:33 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:32 4:45
    20km 1:00:06 4:50
    15 miles 1:13:37 4:54
    20 miles 1:40:24 5:01
    40km 2:06:55 5:06
    25 miles 2:07:43 5:07
    42km 2:13:46 5:08
    50 miles 4:29:42 5:24
    56 miles 5:04:46 5:27
    100 miles 9:29:33 5:42
    112 miles 10:43:36 5:45

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