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Sun 9th Mar 2025 at 8:32am by Alpine Geoff

Bike > General
  • Time
    17:21
  • Miles
    4.19
  • Mph
    14.5
  • Cals
    115
  • Watts
    102
  • Cadence
    73
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 4:17(4:17/mi) 31cal 74/91rpm 100/301W 14.03/16.57mph
2) 1mi - 4:36(4:36/mi) 26cal 68/91rpm 75/269W 13.04/17.62mph
3) 1mi - 3:58(3:58/mi) 26cal 72/96rpm 90/302W 15.12/17.87mph
4) 1mi - 3:43(3:43/mi) 27cal 74/81rpm 99/180W 16.14/16.93mph
5) 0.19mi - 47(4:15/mi) 5cal 71/79rpm 96/152W 14.1/16.68mph
4:17 4:36 3:58 3:43 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 31 31 14.61 84 55-91 96 45-301 0/1
0.25 1:05 35 13.02 75 51-90 130 17-183 0/1
0.38 1:33 28 16.17 77 74-79 130 91-156 1/1
0.50 2:01 28 16.34 77 75-78 135 112-151 1/0
0.63 2:28 27 16.65 77 75-79 110 87-143 1/0
0.75 2:56 28 16.13 76 72-77 99 1-130 1/0
0.88 3:32 37 12.25 72 18-90 54 1-134 1/0
1.00 4:16 43 10.38 65 26-84 124 8-276 3/0
1.13 4:42 26 17.00 79 75-84 61 15-90 0/3
1.25 5:09 27 16.53 77 74-80 70 51-87 0/1
1.38 5:38 28 16.02 75 72-77 76 56-101 0/0
1.50 6:06 29 15.62 73 71-75 69 45-96 0/0
1.63 6:41 35 12.90 56 16-70 111 1-254 1/0
1.75 7:29 48 9.37 60 18-73 153 1-261 3/0
1.88 8:20 51 8.91 50 21-73 48 18-82 3/1
2.00 8:52 32 14.00 76 29-91 93 5-269 0/6
2.13 9:20 28 16.26 76 74-77 74 54-104 0/2
2.25 9:46 27 16.81 79 64-81 76 1-118 0/1
2.38 10:15 28 15.83 73 43-78 120 1-161 0/1
2.50 10:44 29 15.28 71 69-74 74 43-103 2/0
2.63 11:19 35 12.82 70 39-96 183 2-302 0/0
2.75 11:52 33 13.76 68 26-78 107 1-276 4/1
2.88 12:22 30 15.23 71 21-77 97 54-144 2/7
3.00 12:50 28 15.86 75 72-77 91 67-120 0/0
3.13 13:18 28 16.09 75 73-77 87 54-133 0/0
3.25 13:46 28 16.33 76 74-78 106 90-125 0/0
3.38 14:13 28 16.20 76 73-77 93 75-128 0/0
3.50 14:41 28 16.07 75 73-77 106 94-124 1/0
3.63 15:10 29 15.61 69 33-76 106 52-156 1/0
3.75 15:39 28 15.84 74 72-78 89 75-127 0/1
3.88 16:06 28 16.26 76 73-78 107 54-180 0/0
4.00 16:33 27 16.77 79 75-81 109 84-145 1/0
4.13 17:01 28 15.87 74 72-77 133 84-152 2/0
4.18 17:20 19 11.37 66 30-79 70 22-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    73 avge / 96 max

  • Power Distribution

    102W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:49 3:40 More
    1km 2:19 3:43 More
    Mile 3:43 3:43 More
    5k 12:41 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:38 4:22
    20km 54:56 4:25
    15 miles 1:07:03 4:28
    20 miles 1:30:58 4:33
    40km 1:54:31 4:36
    25 miles 1:55:14 4:37
    42km 2:00:36 4:37
    50 miles 4:00:15 4:48
    56 miles 4:30:55 4:50
    100 miles 8:20:54 5:01
    112 miles 9:24:50 5:03
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