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Sat 8th Mar 2025 at 7:08pm by tipsku

Run > Easy
  • Good
  • breezy
  • Time
    23:46
  • Miles
    2.61
  • Min/mi
    9:06
  • Pacing
    90.4%
  • WAVA
    52.35
  • Stride(cm)
    98
  • Cals
    210
  • Cadence
    181
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1218
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Easy run home #beer4k

After non-alcoholic beer and sweet potato chips, I had an enjoyable run home. I was a bit worried if my stomach would be happy with the run but then I had zero issues. I felt light and comfortable #vesperflight

1) 0.62mi - 5:35(9:00/mi) 128/139bpm [1152b/mi] 47cal
2) 0.62mi - 5:57(9:35/mi) 135/141bpm [1294b/mi] 55cal
3) 0.62mi - 5:38(9:04/mi) 135/140bpm [1224b/mi] 50cal
4) 0.62mi - 5:25(8:42/mi) 137/143bpm [1193b/mi] 48cal
5) 0.13mi - 1:10(9:20/mi) 135/136bpm [1259b/mi] 10cal
5:35 5:57 5:38 5:25 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 106 66-130 935 181 118-256 4/3
0.25 2:12 1:06 8:47 135 131-137 1187 177 174-180 3/2
0.38 3:18 1:06 8:51 135 133-139 1195 181 178-184 4/1
0.50 4:28 1:10 9:17 135 130-138 1253 179 178-182 2/0
0.63 5:44 1:16 +7 10:06 130 124-133 1313 178 102-198 1/3
0.75 6:49 1:06 8:46 132 128-138 1156 180 166-188 4/1
0.88 8:05 1:15 10:01 139 136-141 1393 182 168-194 5/0
1.00 9:18 1:14 9:50 135 131-140 1329 180 170-188 2/1
1.13 10:34 1:15 10:01 134 130-136 1341 184 174-198 2/1
1.25 11:43 1:09 9:13 136 132-140 1253 183 178-216 2/1
1.38 12:50 1:07 8:56 135 132-137 1207 182 178-186 2/2
1.50 13:58 1:09 9:08 133 130-138 1216 182 170-186 2/2
1.63 15:03 1:05 8:36 134 128-138 1153 180 174-214 2/2
1.75 16:13 1:11 9:25 136 133-140 1281 179 176-184 2/1
1.88 17:23 1:09 9:15 137 134-139 1267 180 176-188 3/2
2.00 18:27 1:04 8:30 136 134-139 1156 180 176-188 1/2
2.13 19:31 1:05 8:36 138 136-141 1187 183 182-186 2/3
2.25 20:36 1:05 8:41 136 131-139 1181 184 180-206 2/2
2.38 21:48 1:11 9:31 141 139-143 1343 186 182-192 2/1
2.50 23:05 1:17 +16 10:18 131 120-142 1349 182 104-210 2/2
2.61 24:08 1:03 9:30 135 133-136 1282 180 172-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    181 avge / 256 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 2.6 23:37 9:13
    Walk 0.6 118 0 8 24:53
    Pause 1.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.68% More
    800m 4:19 8:41 46.20% More
    1km 5:26 8:45 47.75% More
    Mile 8:51 8:51 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.22
    5km 28:35 9:12 52.50
    5M 47:20 9:28 51.63
    10km 59:36 9:36 51.19
    10M 1:38:42 9:52 50.84
    Half 2:11:25 10:02 50.45
    20M 3:25:47 10:17 50.23
    Mara 4:33:59 10:27 49.80

Bespoke Fields

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Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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