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Thu 6th Mar 2025 at 6:44pm by snakeeyes

Run > General
  • Time
    19:12
  • Miles
    2.09
  • Min/mi
    9:11
  • Pacing
    87.9%
  • WAVA
    53.91
  • Stride(cm)
    94
  • Cals
    187
  • Watts
    229
  • Cadence
    187
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1184
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 118/134bpm [1065b/mi] 83cal 219/317W
2) 1mi - 9:26(9:26/mi) 139/148bpm [1311b/mi] 96cal 229/329W
3) 0.09mi - 45(8:43/mi) 138/139bpm [1203b/mi] 8cal 249/295W
9:01 9:26 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 76 72-90 738 189 184-194 220 193-255 1/1
0.13 1:14 37 9:56 102 91-107 1014 182 176-186 194 184-200 1/3
0.19 1:47 34 9:01 106 103-110 955 187 182-190 200 195-207 0/2
0.25 2:22 34 9:06 113 110-117 1029 180 172-186 198 185-208 0/5
0.31 2:54 33 8:43 119 117-120 1037 185 180-188 185 178-193 0/5
0.38 3:27 33 8:47 120 120-121 1054 187 180-192 193 186-198 0/5
0.44 3:58 30 8:06 121 120-122 981 185 182-188 218 197-238 0/3
0.50 4:41 43 11:34 124 121-127 1434 184 180-190 255 184-317 5/0
0.56 5:13 32 8:34 127 126-127 1088 183 176-190 230 213-248 2/3
0.63 5:46 33 8:49 124 123-126 1094 190 186-194 220 216-227 0/2
0.69 6:18 32 8:24 123 122-123 1033 191 190-194 245 229-254 2/1
0.75 6:51 33 8:50 124 122-125 1095 192 190-194 228 223-235 1/1
0.81 7:19 28 7:29 125 124-126 935 192 190-194 246 231-273 1/1
0.88 7:50 31 8:18 130 126-133 1078 194 192-196 256 239-285 1/2
0.94 8:21 31 8:22 133 131-134 1113 194 192-196 241 228-269 0/1
1.00 9:00 39 10:26 131 130-132 1367 184 168-196 219 145-269 0/3
1.06 9:47 46 12:21 134 131-137 1655 184 174-190 173 144-214 2/1
1.13 10:17 30 8:01 135 135-136 1083 185 180-190 233 199-282 1/0
1.19 10:53 36 9:38 139 137-142 1340 188 184-192 277 239-321 5/0
1.25 11:31 38 10:09 144 142-146 1462 188 184-192 291 275-321 5/0
1.31 12:01 30 7:58 145 144-146 1155 189 182-192 281 263-329 4/0
1.38 12:36 35 9:15 146 144-148 1350 185 176-190 240 67-286 2/1
1.44 13:09 33 8:54 145 143-148 1290 185 176-188 201 187-219 1/2
1.50 13:42 33 8:46 141 139-143 1236 185 180-190 222 209-235 0/3
1.56 14:15 34 8:58 140 139-140 1255 187 182-192 212 195-234 1/1
1.63 14:48 33 8:43 139 138-140 1212 187 184-190 231 220-244 1/1
1.69 15:24 36 9:32 138 137-139 1315 183 176-192 221 182-236 2/0
1.75 16:07 43 11:24 136 135-137 1550 185 176-190 237 139-293 2/1
1.81 16:46 39 10:29 130 125-137 1362 184 176-190 221 142-263 1/0
1.88 17:19 33 8:53 133 130-135 1182 189 182-194 271 254-285 3/0
1.94 17:51 32 8:34 137 135-138 1173 188 184-192 238 226-265 2/1
2.00 18:26 35 9:13 137 136-138 1263 186 180-190 225 213-236 0/1
2.06 19:00 34 9:05 138 137-138 1253 185 176-190 249 207-295 3/0
2.09 19:12 12 8:28 138 137-139 1169 190 184-192 249 232-282 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 9:17

  • Cadence Distribution

    187 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 2.1 19:07 9:10
    Still 0.4 - - 5 -

  • Power Distribution

    229W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.17% More
    800m 4:12 8:26 49.38% More
    1km 5:24 8:41 50.57% More
    Mile 9:00 9:00 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.79
    5km 29:14 9:25 53.37
    5M 48:24 9:41 52.67
    10km 1:00:56 9:48 52.29
    10M 1:40:55 10:06 51.92
    Half 2:14:21 10:15 51.50
    20M 3:30:24 10:31 51.52
    Mara 4:40:07 10:41 51.78
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