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Sat 8th Mar 2025 at 5:13pm by HazelnutCH

Bike > General
  • Time
    39:02
  • Miles
    4.16
  • Mph
    6.4
  • Cals
    213
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    951
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 18:13(5:52/mi) 101/113bpm [592b/mi] 99cal 10.23/21.1mph
2) 1.05mi - 20:50(19:48/mi) 101/117bpm [2000b/mi] 114cal 3.03/16.35mph
18:13 20:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.29 98 95-103 807 511/2
0.25 1:51 50 9.07 105 98-111 694 5/5
0.38 2:24 33 13.74 105 98-111 459 1/7
0.50 2:54 30 15.23 97 95-99 382 4/2
0.63 3:23 29 15.42 94 92-97 366 7/0
0.75 3:52 30 15.18 93 91-95 368 7/3
0.88 4:37 45 10.03 97 90-101 581 1/6
1.00 5:39 1:01 7.34 107 101-113 874 9/0
1.13 6:27 48 9.33 107 104-111 688 3/3
1.25 7:01 34 13.31 102 97-109 460 2/38
1.38 7:33 32 14.11 98 94-100 417 10/0
1.50 8:02 29 15.37 90 87-94 351 6/0
1.63 8:47 45 10.03 95 87-106 568 6/0
1.75 9:33 46 9.73 110 107-111 678 3/0
1.88 10:11 38 11.92 105 101-111 529 4/0
2.00 10:47 36 12.52 101 94-104 484 7/0
2.13 11:10 23 19.69 88 86-94 268 7/0
2.25 12:00 50 8.96 89 79-101 596 5/0
2.38 13:15 1:16 5.96 108 101-111 1088 10/0
2.50 14:10 54 8.30 104 101-108 752 12/0
2.63 15:03 54 8.41 104 101-105 742 7/0
2.75 15:54 51 8.89 103 101-106 695 3/3
2.88 16:41 47 9.56 103 102-104 646 0/0
3.00 17:26 45 9.92 103 101-105 623 0/0
3.13 18:21 55 8.16 104 100-108 764 1/1
3.25 19:14 53 8.48 105 100-108 743 0/0
3.38 20:35 1:20 5.60 107 98-114 1146 0/0
3.50 21:25 50 8.97 102 99-110 683 0/0
3.63 22:51 1:26 5.22 111 100-117 1277 2/1
3.75 24:20 1:29 5.08 113 108-117 1335 0/0
3.88 36:20 12:00 0.63 98 88-111 9407 5/0
4.00 38:02 1:42 4.41 106 99-110 1443 14/0
4.13 38:41 39 11.59 95 94-100 492 5/6
4.16 39:02 21 5.67 90 88-94 952 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    105 3.5% 4.1
    16 3.0% 8.4
    11 2.8% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:59 3:59 More
    1km 2:37 4:12 More
    Mile 4:41 4:41 More
    5k 18:04 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:54 9:53
    20km 2:04:31 10:01
    15 miles 2:32:00 10:08
    20 miles 3:26:12 10:19
    40km 4:19:37 10:27
    25 miles 4:21:13 10:27
    42km 4:33:24 10:29
    50 miles 9:04:38 10:54
    56 miles 10:14:09 10:58
    100 miles 18:55:32 11:21
    112 miles 21:20:28 11:26
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