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Sat 8th Mar 2025 at 12:56pm by boyband6666

Run > General
  • Time
    31:57
  • Miles
    4.16
  • Min/mi
    7:41
  • WAVA
    56.92
  • Stride(cm)
    125
  • Cals
    451
  • Watts
    409
  • Cadence
    167
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    932
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.16mi - 31:57(7:41/mi) 121/136bpm [930b/mi] 451cal 381/626W
31:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 104 71-121 807 174 168-184 467 330-530 13/0
0.25 2:31 1:33 +37 12:21 109 78-122 1346 172 158-184 494 350-601 10/1
0.38 3:25 54 7:13 118 116-122 851 168 166-174 387 341-454 2/1
0.50 4:21 56 7:27 125 122-126 930 166 162-170 399 361-462 6/0
0.63 5:17 56 7:28 124 121-126 926 164 162-166 436 410-465 8/0
0.75 6:11 54 7:14 126 122-128 911 165 162-168 330 228-469 4/11
0.88 7:06 55 7:22 126 122-128 927 166 160-170 389 360-418 2/1
1.00 8:02 56 7:24 129 128-131 955 166 164-172 384 355-412 3/0
1.13 8:53 51 6:50 131 129-133 895 164 162-166 424 400-475 1/2
1.25 9:47 55 7:16 130 127-132 945 166 162-168 374 345-429 0/5
1.38 10:41 53 7:05 127 126-129 900 165 162-168 365 320-434 2/1
1.50 11:55 1:14 9:54 124 106-132 1227 166 162-176 455 369-535 2/7
1.63 12:47 52 6:57 121 110-125 841 170 166-178 445 321-626 6/0
1.75 13:39 52 6:58 129 126-131 900 169 164-178 481 443-575 2/0
1.88 14:31 51 6:51 133 132-134 911 165 160-170 463 439-494 5/9
2.00 15:51 1:20 +29 10:41 125 104-135 1334 168 164-176 467 316-604 7/1
2.13 16:40 50 6:37 134 129-136 886 166 162-170 505 398-605 1/6
2.25 17:33 53 7:01 129 127-130 905 168 162-176 419 362-465 0/6
2.38 18:25 52 6:55 128 123-131 885 163 160-166 394 374-420 1/3
2.50 19:18 54 7:10 129 124-130 924 164 160-170 413 377-425 2/2
2.63 20:12 53 7:07 129 128-131 918 163 160-166 412 389-431 3/6
2.75 21:14 1:03 8:21 130 129-132 1085 165 162-170 416 217-533 1/7
2.88 22:11 56 7:31 130 129-131 977 167 164-172 316 263-377 1/16
3.00 25:02 2:51 +1:58 22:49 124 71-131 2829 166 162-170 319 211-352 9/0
3.13 25:58 56 7:28 109 73-124 813 171 166-180 393 258-542 9/20
3.25 32:23 6:25 +5:34 51:23 110 80-126 5653 172 164-200 438 231-514 8/0
3.38 33:47 1:23 11:06 104 94-112 1154 173 168-180 467 309-587 7/1
3.50 36:37 2:51 +58 22:46 102 74-117 2322 158 80-182 389 21-543 7/3
3.63 37:34 57 7:35 119 116-123 903 169 166-172 453 406-542 6/0
3.75 38:29 55 7:20 121 119-122 887 168 166-172 382 349-434 2/1
3.88 39:23 54 7:10 119 118-120 852 168 166-172 337 319-404 0/4
4.00 40:20 57 7:35 120 117-122 909 169 166-172 341 300-451 0/4
4.13 41:16 56 7:28 122 119-124 910 168 164-172 366 308-436 3/1
4.16 41:32 16 8:47 122 122-122 1071 169 166-170 444 434-451 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.6% 8:22
    22 6.8% 13:20
    13 2.7% 7:22
    13 2.0% 6:59
    12 4.0% 7:50

  • Cadence Distribution

    167 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 167 4.2 30:09 9:34
    Walk 0.6 108 0 19 1:41:39
    Still 2.9 - - 1:29 -
    Pause 18.8 - - 9:36 -

  • Power Distribution

    409W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.23% More
    800m 3:22 6:47 52.57% More
    1km 4:16 6:52 54.69% More
    Mile 7:10 7:10 56.12% More
    5k 25:48 8:18 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.73
    5km 23:28 7:33 57.64
    5M 38:49 7:46 56.62
    10km 48:50 7:52 56.10
    10M 1:20:46 8:05 55.57
    Half 1:47:28 8:12 55.04
    20M 2:48:06 8:24 54.90
    Mara 3:43:39 8:32 55.07
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