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Sat 8th Mar 2025 at 10:54am by mariolanza

Walk > General
  • Time
    1:59:32
  • Miles
    5.20
  • Min/mi
    22:59
  • Stride(cm)
    70
  • Cals
    760
  • Cadence
    100
  • BPM
    106
  • %MHR
    62
  • B/mi
    2438
  • Asc(m)
    280
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 104/110bpm [2275b/mi] 175cal 2.74/3.19mph
2) 1mi - 23:37(23:37/mi) 106/110bpm [2504b/mi] 162cal 2.54/2.9mph
3) 1mi - 25:24(25:24/mi) 105/147bpm [2666b/mi] 148cal 2.36/3.01mph
4) 1mi - 21:47(21:47/mi) 104/108bpm [2265b/mi] 114cal 2.76/3.03mph
5) 1mi - 21:56(21:56/mi) 106/120bpm [2326b/mi] 126cal 2.74/4.09mph
6) 0.2mi - 4:56(24:44/mi) 112/118bpm [2769b/mi] 35cal 2.43/3.13mph
21:53 23:37 25:24 21:47 21:56 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:29 5:29 21:58 102 100-104 2240 101 96-112 13/39
0.50 10:44 5:15 20:59 105 99-109 2204 100 94-106 19/26
0.75 16:21 5:37 22:26 104 101-108 2334 99 94-114 27/24
1.00 21:42 5:21 21:24 106 101-110 2268 98 92-104 10/13
1.25 27:05 5:23 21:32 107 105-108 2303 98 94-102 14/13
1.50 32:30 5:25 21:41 107 105-109 2319 98 94-102 15/21
1.75 37:51 5:21 21:23 107 105-109 2288 98 94-100 36/0
2.00 45:13 7:22 29:29 103 98-106 3037 100 82-158 9/1
2.25 53:24 8:11 32:42 108 80-147 3532 112 88-152 14/5
2.50 59:37 6:13 24:54 107 97-129 2664 97 80-154 9/21
2.75 1:05:19 5:42 22:47 106 104-108 2416 100 96-106 15/11
3.00 1:10:43 5:24 21:37 105 103-108 2270 102 98-114 8/26
3.25 1:16:03 5:20 21:20 103 101-105 2197 100 96-102 11/34
3.50 1:21:28 5:25 21:41 104 100-107 2255 101 98-114 12/18
3.75 1:26:52 5:23 21:34 106 104-107 2286 99 96-102 13/20
4.00 1:32:29 5:38 22:30 104 100-108 2340 99 94-114 24/10
4.25 1:37:59 5:29 21:56 103 101-105 2260 98 94-110 16/16
4.50 1:43:38 5:39 22:38 105 100-119 2376 98 94-106 14/23
4.75 1:48:57 5:19 21:17 110 108-114 2341 101 96-102 22/24
5.00 1:59:55 10:57 +5:35 43:50 109 103-112 4777 101 92-118 17/13
5.21 2:05:08 5:13 25:08 112 109-117 2815 98 84-114 21/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 7.8% 30:53
    16 12.1% 21:11
    15 9.9% 25:36
    14 9.1% 29:03

  • Cadence Distribution

    100 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 10:34 21:15 More
    1km 13:17 21:22 More
    Mile 21:26 21:26 More
    5k 1:12:45 23:25 More
    5 miles 1:59:50 23:58 More
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