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Sat 8th Mar 2025 at 9:49am by Llamadance

Run > Treadmill
  • Time
    1:02:16
  • Miles
    4.98
  • Min/mi
    12:30
  • Pacing
    60%
  • WAVA
    39.66
  • Stride(cm)
    89
  • Cals
    545
  • Cadence
    145
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1616
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:14(7:14/km) 117/129bpm [846b/km] 60cal 75/80rpm 8.3/10.44kmph
2) 1km - 6:04(6:04/km) 128/132bpm [776b/km] 56cal 80/81rpm 9.9/10.12kmph
3) 1km - 6:06(6:06/km) 129/132bpm [787b/km] 58cal 80/81rpm 9.83/10.08kmph
4) 1km - 11:56(11:56/km) 131/137bpm [1563b/km] 104cal 61/81rpm 5.03/10.33kmph
5) 1km - 6:03(6:03/km) 130/134bpm [787b/km] 52cal 80/81rpm 9.92/10.12kmph
6) 1km - 6:14(6:14/km) 131/136bpm [817b/km] 53cal 81/82rpm 9.62/10.04kmph
7) 1km - 6:04(6:04/km) 132/136bpm [801b/km] 53cal 80/81rpm 9.89/10.04kmph
8) 1km - 11:20(11:20/km) 134/156bpm [1519b/km] 100cal 61/85rpm 5.29/10.15kmph
9) 0.01km - 1:15(1:53:02/km) 127/136bpm [14355b/km] 9cal 53/57rpm 0.53/5.15kmph
7:14 6:04 6:06 11:56 6:03 6:14 6:04 11:20 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:34 3:34 14:14 109 90-129 1552 141 102-160
0.50 6:02 2:29 9:55 126 123-128 1250 159 158-160
0.75 8:29 2:27 9:47 127 125-129 1244 160 160-162
1.00 10:55 2:25 9:42 127 124-130 1232 160 160-160
1.25 13:22 2:27 9:48 129 125-132 1265 160 160-162
1.50 15:50 2:28 9:54 129 128-131 1276 160 158-162
1.75 18:16 2:26 9:43 130 126-132 1263 161 160-162
2.00 21:13 2:57 11:50 130 125-136 1537 151 116-160
2.25 26:39 5:26 21:44 131 128-137 2847 115 112-118
2.50 31:29 4:49 19:17 130 119-134 2506 123 84-162
2.75 33:54 2:26 9:42 131 126-134 1271 161 160-162
3.00 36:20 2:26 9:43 130 129-132 1264 160 158-160
3.25 38:47 2:27 9:48 131 130-132 1285 160 160-162
3.50 41:14 2:27 9:47 131 129-133 1283 161 160-162
3.75 43:50 2:36 10:23 132 128-136 1370 162 160-164
4.00 46:16 2:27 9:47 131 129-134 1282 161 160-162
4.25 48:42 2:25 9:42 132 129-135 1280 160 160-160
4.50 51:25 2:43 10:51 137 130-156 1486 161 122-170
4.75 56:35 5:10 20:40 134 128-154 2769 117 114-122
4.98 1:02:15 5:40 24:55 130 115-136 3238 114 70-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    145 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 160 4 39:38 9:54
    Walk 34.2 115 1 21:17 21:53
    Still 2.1 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.41% More
    800m 4:48 9:39 42.12% More
    1km 6:01 9:41 44.20% More
    Mile 9:43 9:43 47.27% More
    5k 36:11 11:39 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.82
    5km 36:23 11:43 41.81
    5M 1:02:33 12:31 39.70
    10km 1:20:07 12:54 38.72
    10M 2:17:43 13:46 37.01
    Half 3:07:17 14:18 35.93
    20M 5:03:12 15:10 34.74
    Mara 6:52:21 15:44 34.16

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