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Sat 8th Mar 2025 at 9:07am by SamD

Run > Race
  • Time
    41:27
  • Miles
    3.12
  • Min/mi
    13:17
  • Pacing
    90.1%
  • WAVA
    41.53
  • Stride(cm)
    84
  • Cals
    437
  • Cadence
    144
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1788
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 125/148bpm [1638b/mi] 135cal
2) 1mi - 13:46(13:46/mi) 135/148bpm [1858b/mi] 146cal
3) 0.24mi - 3:08(12:58/mi) 144/163bpm [1867b/mi] 33cal
4) 0.88mi - 11:27(13:03/mi) 143/169bpm [1867b/mi] 123cal
13:06 13:46 3:08 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:06 13:06 13:06 124 75-147 1624 130 0-244 54/58
2.00 26:52 13:46 13:46 135 124-148 1858 135 0-246 53/48
2.24 29:59 3:08 12:58 143 128-162 1854 137 0-164 11/14
3.12 41:27 11:28 +2 13:04 144 130-168 1883 144 0-246 53/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.5% 15:01
    15 7.9% 13:35

  • Cadence Distribution

    144 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 161 1.9 22:45 11:44
    Walk 45.1 122 1.2 18:41 15:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 34.47% More
    800m 6:11 12:27 36.51% More
    1km 7:47 12:32 37.71% More
    Mile 13:01 13:01 38.10% More
    5k 41:14 13:16 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 39.95
    5km 41:16 13:17 41.55
    5M 1:08:20 13:40 40.62
    10km 1:26:02 13:51 40.16
    10M 2:22:28 14:15 40.07
    Half 3:09:41 14:29 39.87
    20M 4:57:02 14:51 39.21
    Mara 6:35:29 15:06 38.56
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