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Sat 8th Mar 2025 at 9:20am by Pascal

Run > General

  • Time
    32:39
  • Miles
    3.00
  • Min/mi
    10:53
  • Pacing
    90.3%
  • WAVA
    53.81
  • Stride(cm)
    84
  • Cals
    321
  • Cadence
    176
  • BPM
    147
  • %MHR
    86
  • B/mi
    1601
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3mi - 32:39(10:52/mi) 148/162bpm [1608b/mi] 321cal
32:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +4 12:17 121 85-137 1486 180 176-182 1/3
0.25 2:45 1:12 9:40 141 135-149 1363 179 176-182 0/5
0.38 3:57 1:12 9:39 153 151-155 1477 176 174-178 0/3
0.50 5:16 1:19 10:29 153 149-158 1604 178 174-180 0/6
0.63 6:37 1:21 10:47 154 150-156 1661 177 174-178 3/2
0.75 7:55 1:18 10:27 154 152-158 1610 178 176-180 4/0
0.88 9:11 1:16 10:08 153 150-156 1550 179 176-182 1/0
1.00 10:31 1:20 10:40 159 156-161 1696 177 174-178 0/0
1.13 11:51 1:20 10:39 158 153-160 1683 177 174-178 3/0
1.25 13:10 1:19 10:34 154 151-159 1628 177 176-178 1/1
1.38 14:32 1:22 10:52 159 156-162 1728 176 174-178 1/1
1.50 15:48 1:17 10:14 157 150-159 1607 177 176-178 1/1
1.63 17:22 1:33 12:28 146 143-150 1819 173 164-182 2/2
1.75 18:39 1:17 10:19 143 138-150 1475 174 172-176 2/2
1.88 20:00 1:20 10:43 145 143-146 1555 175 174-176 1/2
2.00 21:21 1:22 10:52 143 142-144 1554 173 172-176 1/1
2.13 22:40 1:19 10:31 141 140-142 1483 174 172-176 0/4
2.25 24:13 1:33 +6 12:26 140 139-142 1741 169 86-176 1/2
2.38 25:36 1:23 11:02 144 139-149 1588 176 174-176 2/1
2.50 26:55 1:19 10:35 146 143-149 1544 175 174-178 0/5
2.63 28:14 1:19 10:28 143 140-145 1497 175 172-176 1/3
2.75 29:51 1:37 12:59 150 143-155 1947 169 88-178 6/1
2.88 31:20 1:29 11:49 151 149-153 1785 175 172-178 5/0
3.00 32:45 1:26 11:25 153 152-154 1746 177 174-180 4/0
3.00 32:49 4 11:58 154 154-154 1842 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.6% 12:07
  • Cadence Distribution

    176 avge / 184 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3 32:33 10:51
    Walk 0.6 87 0 11 36:30
    Still 0.3 - - 5 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 43.54% More
    800m 4:56 9:55 49.02% More
    1km 6:16 10:06 51.18% More
    Mile 10:13 10:13 55.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 55.85
    5km 33:53 10:54 53.52
    5M 56:07 11:13 52.79
    10km 1:10:39 11:22 52.40
    10M 1:56:59 11:42 52.27
    Half 2:35:45 11:53 51.98
    20M 4:03:54 12:12 52.16
    Mara 5:24:44 12:24 52.53

Bespoke Fields

NOTES:
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