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Sat 8th Mar 2025 at 8:43am by theOtherRichard

Run > General
  • Time
    58:24
  • Miles
    6.55
  • Min/mi
    8:55
  • Pacing
    91.3%
  • WAVA
    55.59
  • Stride(cm)
    109
  • Cals
    650
  • Cadence
    166
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1155
  • Asc(m)
    275
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 112/126bpm [677b/km] 57cal 9.93/10.65kmph
2) 1km - 5:41(5:41/km) 115/131bpm [653b/km] 54cal 10.57/10.98kmph
3) 1km - 5:36(5:36/km) 117/133bpm [655b/km] 52cal 10.72/11.15kmph
4) 1km - 5:38(5:38/km) 131/151bpm [737b/km] 64cal 10.67/12.09kmph
5) 1km - 5:19(5:19/km) 127/141bpm [676b/km] 57cal 11.28/11.52kmph
6) 1km - 5:19(5:19/km) 132/142bpm [702b/km] 61cal 11.28/11.59kmph
7) 1km - 5:28(5:28/km) 141/164bpm [771b/km] 69cal 10.97/11.69kmph
8) 1km - 5:35(5:35/km) 136/151bpm [760b/km] 65cal 10.74/11.52kmph
9) 1km - 5:19(5:19/km) 136/167bpm [723b/km] 59cal 11.28/11.32kmph
10) 1km - 5:18(5:18/km) 143/156bpm [758b/km] 70cal 11.31/12.19kmph
11) 0.54km - 3:08(5:45/km) 144/156bpm [829b/km] 42cal 10.43/12.26kmph
6:03 5:41 5:36 5:38 5:19 5:19 5:28 5:35 5:19 5:18 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 109 69-124 1124 169 162-176 5/9
0.50 4:57 2:23 9:30 118 113-126 1121 168 164-172 12/4
0.75 7:17 2:20 9:20 111 103-130 1036 168 162-172 7/17
1.00 9:33 2:16 9:03 110 106-115 995 168 162-174 7/15
1.25 11:48 2:16 9:03 122 114-131 1104 168 164-172 12/8
1.50 14:06 2:17 9:09 119 108-133 1088 165 162-168 10/15
1.75 16:18 2:12 8:50 114 110-117 1007 165 160-170 11/22
2.00 18:33 2:15 9:00 118 109-125 1061 164 160-172 12/16
2.25 20:48 2:15 8:59 126 106-148 1132 167 162-178 26/36
2.50 23:04 2:16 9:05 144 136-151 1308 164 160-170 29/6
2.75 25:10 2:06 8:26 125 118-138 1053 164 160-168 16/21
3.00 27:21 2:11 8:43 127 119-132 1107 166 162-174 13/14
3.25 29:29 2:07 8:29 131 129-135 1112 166 164-168 9/11
3.50 31:39 2:10 8:40 128 116-142 1109 166 162-172 18/20
3.75 33:46 2:07 8:29 134 121-140 1137 165 162-170 15/13
4.00 35:56 2:10 8:39 134 120-151 1159 168 164-174 16/17
4.25 38:07 2:12 8:47 148 143-164 1300 166 164-170 24/11
4.50 40:22 2:15 8:58 146 142-151 1310 166 160-172 20/34
4.75 42:33 2:11 8:46 137 131-144 1200 166 162-172 41/12
5.00 44:50 2:17 9:06 127 117-135 1156 164 82-172 13/36
5.25 47:01 2:12 8:46 132 117-141 1158 166 162-174 23/34
5.50 49:10 2:09 8:34 140 131-167 1200 165 160-172 20/29
5.75 51:26 2:16 9:06 140 132-147 1273 166 162-170 26/18
6.00 53:33 2:06 8:25 142 140-146 1196 166 162-170 39/3
6.25 55:54 2:22 +12 9:26 146 138-156 1378 163 120-166 19/18
6.50 58:10 2:16 9:04 144 142-147 1306 164 162-168 14/34
6.55 58:38 28 8:53 141 138-142 1252 163 162-166 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 8.6% 8:38
    38 15.8% 8:26
    26 7.7% 8:53
    22 13.3% 8:30
    21 13.5% 8:29
    16 9.5% 8:37

  • Cadence Distribution

    166 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 6.5 58:20 8:54
    Walk 0.5 101 0 17 1:18:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.17% More
    800m 4:09 8:21 48.28% More
    1km 5:15 8:28 50.19% More
    Mile 8:31 8:31 53.34% More
    5k 27:01 8:42 55.86% More
    5 miles 43:50 8:46 56.17% More
    10k 55:12 8:53 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.13
    5km 24:24 7:51 61.83
    5M 42:35 8:31 57.81
    10km 54:55 8:50 55.99
    10M 1:35:48 9:35 52.73
    Half 2:11:23 10:02 50.75
    20M 3:35:30 10:47 48.42
    Mara 4:55:32 11:17 47.22

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