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Sat 8th Mar 2025 at 9:01am by Jaks

Walk > Dog Walking
  • Time
    33:14
  • Miles
    0.82
  • Min/mi
    40:32
  • Stride(cm)
    35
  • Cals
    121
  • Cadence
    114
  • BPM
    91
  • %MHR
    51.3
  • B/mi
    3703
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.82mi - 33:14(40:21/mi) 89/108bpm [3591b/mi] 121cal 26/78rpm
33:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:43 92 86-102 3930 114 106-120 0/3
0.13 4:15 1:34 25:11 95 88-101 2392 116 108-120 3/2
0.19 5:54 1:39 26:25 94 86-101 2483 113 90-122 3/0
0.25 8:34 2:40 42:42 93 88-99 3972 93 80-104 3/0
0.31 10:28 1:54 30:27 97 92-106 2954 114 108-156 1/1
0.38 11:53 1:25 22:43 93 89-97 2112 120 104-126 0/3
0.44 13:39 1:46 28:19 95 88-106 2690 112 102-118 3/0
0.50 15:11 1:32 24:31 101 95-108 2476 115 106-120 2/1
0.56 16:17 1:05 17:27 99 92-103 1727 121 118-124 1/1
0.63 18:45 2:28 39:30 92 86-99 3633 119 116-124 2/4
0.69 19:57 1:12 19:10 86 82-88 1648 121 114-124 1/3
0.75 21:08 1:11 19:02 90 86-95 1712 119 102-124 2/1
0.81 27:13 6:05 1:37:27 86 72-100 8380 115 100-120 2/1
0.83 33:15 6:02 4:48:30 77 70-85 22214 111 104-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    114 avge / 156 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:15 More
    800m 12:14 24:36 More
    1km 16:45 26:58 More

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