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Sat 8th Mar 2025 at 9:01am by DocM

Run > parkrun
  • Time
    34:31
  • Miles
    3.17
  • Min/mi
    10:53
  • Pacing
    94.4%
  • WAVA
    51.94
  • Stride(cm)
    79
  • Cals
    279
  • Watts
    175
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1486
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 124/141bpm [868b/km] 52cal 171/211W
2) 1km - 6:54(6:54/km) 137/140bpm [946b/km] 55cal 169/185W
3) 1km - 6:45(6:45/km) 139/145bpm [939b/km] 57cal 176/211W
4) 1km - 6:33(6:33/km) 144/147bpm [943b/km] 56cal 176/191W
5) 0.41km - 2:48(6:52/km) 141/144bpm [968b/km] 23cal 168/185W
6) 0.69km - 4:31(6:30/km) 136/142bpm [884b/km] 36cal 182/263W
7:00 6:54 6:45 6:33 2:48 4:31
chunkywizard
Lovely morning for it, wasn’t it?
DocM
A beauty. And I had fetchie company.
chunkywizard
Nice, who was that?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:59 6:59 11:15 124 60-141 1394 183 0-192 171 0-211 11/2
1.24 13:53 6:53 11:07 137 134-140 1522 186 176-192 169 152-185 3/6
1.86 20:37 6:45 10:52 139 134-145 1511 186 176-192 176 158-211 6/5
2.48 27:10 6:33 10:32 144 141-147 1517 185 174-190 176 163-191 3/9
2.74 29:57 2:47 11:03 141 140-144 1557 186 174-194 168 152-185 3/2
3.17 34:28 4:31 +1 10:30 136 128-142 1427 186 100-202 182 157-263 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 34:28 10:54
    Walk 0.1 100 0 3 7:56

  • Power Distribution

    175W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 41.85% More
    800m 5:11 10:25 44.92% More
    1km 6:30 10:28 46.41% More
    Mile 10:32 10:32 48.17% More
    5k 33:45 10:52 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 52.70
    5km 33:45 10:52 52.05
    5M 57:09 11:26 49.76
    10km 1:12:40 11:42 48.72
    10M 2:03:01 12:18 47.58
    Half 2:45:51 12:40 46.78
    20M 4:24:50 13:15 45.12
    Mara 5:57:02 13:38 43.83
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