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Sat 8th Mar 2025 at 8:41am by chuckles

Run > General
  • Time
    6:58
  • Miles
    0.74
  • Min/mi
    9:25
  • Pacing
    87.8%
  • WAVA
    46.09
  • Stride(cm)
    108
  • Cals
    90
  • Cadence
    159
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    972
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 100/116bpm [580b/km] 72cal
2) 0.2km - 1:10(5:54/km) 114/118bpm [672b/km] 18cal
5:48 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:28 74 66-85 700 145 88-160 0/1
0.13 1:13 37 9:57 92 85-98 915 161 158-164 0/0
0.19 1:46 34 8:59 102 99-103 916 160 158-162 0/0
0.25 2:26 40 10:32 103 100-105 1085 160 158-166 1/1
0.31 3:11 45 11:55 104 100-108 1239 159 154-162 4/0
0.38 3:47 36 9:36 106 101-110 1018 160 154-166 0/4
0.44 4:19 33 8:42 104 103-105 904 164 162-164 1/0
0.50 4:51 32 8:29 105 101-111 892 161 158-164 1/0
0.56 5:20 29 7:42 107 105-110 825 162 160-164 0/1
0.63 5:51 31 8:18 113 108-117 938 162 160-164 2/0
0.69 6:26 35 9:15 114 112-117 1054 161 156-166 2/1
0.74 6:58 32 9:28 114 111-116 1078 160 158-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 0.7 6:56 9:20
    Walk 0.2 88 0 1 21:07
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.28% More
    800m 4:35 9:13 43.02% More
    1km 5:46 9:16 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.73
    5km 31:15 10:04 47.50
    5M 51:24 10:17 47.09
    10km 1:04:31 10:23 46.84
    10M 1:46:07 10:37 46.76
    Half 2:20:45 10:45 46.53
    20M 3:39:07 10:57 46.75
    Mara 4:50:38 11:06 47.12
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