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Sat 8th Mar 2025 at 8:25am by WissyChrissy

Run > General
  • Time
    51:40
  • Miles
    5.88
  • Min/mi
    8:47
  • Pacing
    61.8%
  • WAVA
    55.81
  • Stride(cm)
    112
  • Cals
    614
  • Watts
    313
  • Cadence
    164
  • BPM
    141
  • %MHR
    243.5
  • B/mi
    1241
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 126/139bpm [1192b/mi] 64cal 288/461W
2) 0.62mi - 5:35(8:58/mi) 132/136bpm [1185b/mi] 62cal 263/365W
3) 0.62mi - 5:12(8:22/mi) 137/148bpm [1145b/mi] 62cal 316/530W
4) 0.62mi - 5:42(9:10/mi) 141/146bpm [1292b/mi] 68cal 328/456W
5) 0.62mi - 5:09(8:17/mi) 144/154bpm [1193b/mi] 63cal 316/434W
6) 0.62mi - 5:13(8:24/mi) 139/152bpm [1168b/mi] 61cal 309/486W
7) 0.62mi - 5:02(8:07/mi) 150/156bpm [1216b/mi] 63cal 317/434W
8) 0.62mi - 5:36(9:01/mi) 150/158bpm [1352b/mi] 69cal 339/550W
9) 0.62mi - 5:36(9:01/mi) 152/158bpm [1371b/mi] 70cal 332/476W
10) 0.29mi - 2:42(9:17/mi) 146/154bpm [1354b/mi] 32cal 291/397W
5:53 5:35 5:12 5:42 5:09 5:13 5:02 5:36 5:36 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 +1:00 13:37 115 85-133 1567 161 154-166 328 248-461 11/1
0.50 5:44 2:20 9:19 134 130-138 1248 160 158-162 290 209-390 7/6
0.75 9:42 3:58 +1:42 15:52 132 116-139 2095 163 160-170 287 223-365 3/4
1.00 11:56 2:13 8:54 131 128-136 1165 161 158-166 249 209-278 2/14
1.25 14:14 2:18 9:14 133 131-137 1228 161 158-164 260 233-323 0/16
1.50 16:34 2:20 9:22 131 127-137 1226 161 158-164 275 211-313 6/0
1.75 18:29 1:55 7:40 141 128-148 1080 169 158-190 367 266-530 7/6
2.00 20:46 2:16 9:06 141 138-144 1283 164 158-184 347 282-423 13/7
2.25 22:54 2:08 8:32 139 136-143 1187 165 158-190 303 254-456 10/1
2.50 25:10 2:16 9:06 142 140-146 1292 163 156-178 327 255-416 6/1
2.75 27:14 2:04 8:16 139 138-142 1148 167 158-182 324 249-434 5/1
3.00 29:21 2:07 8:28 146 142-152 1237 164 160-180 317 278-411 5/2
3.25 31:33 2:11 8:45 146 133-154 1278 164 160-176 275 237-331 1/13
3.50 33:23 1:51 +3 7:23 133 127-139 983 170 158-186 318 237-486 1/13
3.75 35:40 2:16 9:05 144 139-152 1308 163 156-184 321 212-426 9/12
4.00 37:49 2:10 8:39 153 145-156 1322 165 158-186 342 208-430 10/7
4.25 39:43 1:53 +7 7:34 145 137-151 1097 173 160-186 322 213-434 0/9
4.50 41:56 2:13 8:53 150 144-154 1332 163 158-180 300 273-367 4/3
4.75 44:00 2:04 8:15 149 139-158 1229 168 158-190 374 314-550 6/2
5.00 46:31 2:31 10:06 153 149-155 1544 161 158-166 338 259-382 17/0
5.25 48:56 2:25 9:40 152 147-156 1468 161 158-166 297 223-363 8/7
5.50 51:03 2:07 8:28 150 146-157 1269 166 160-178 363 282-476 10/1
5.75 53:19 2:16 9:03 153 149-158 1386 163 158-176 323 251-452 6/6
5.88 54:31 1:12 9:02 138 130-149 1246 161 156-166 261 235-306 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 9:01
    25 3.7% 9:59
    14 4.4% 9:53
    10 5.6% 10:27

  • Cadence Distribution

    164 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 163 5.9 51:41 9:16
    Still 0.0 - - 1 -
    Pause 4.9 - - 2:49 -

  • Power Distribution

    313W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.85% More
    800m 3:50 7:42 51.89% More
    1km 4:48 7:44 54.41% More
    Mile 7:58 7:58 56.56% More
    5k 26:13 8:26 57.07% More
    5 miles 43:31 8:42 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.02
    5km 26:16 8:27 56.97
    5M 43:31 8:42 56.09
    10km 54:47 8:49 55.64
    10M 1:30:43 9:04 55.19
    Half 2:00:47 9:13 54.71
    20M 3:09:08 9:27 54.66
    Mara 4:11:48 9:37 54.90
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