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Fri 7th Mar 2025 at 5:43pm by Legogurl

Walk > General
  • Time
    24:36
  • Miles
    1.24
  • Min/mi
    19:50
  • Stride(cm)
    62
  • Cals
    137
  • Cadence
    131
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1791
  • Surface
    Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 88/98bpm [1773b/mi] 110cal 55/70rpm
2) 0.24mi - 4:27(18:13/mi) 96/103bpm [1749b/mi] 27cal 59/71rpm
20:09 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 82 79-84 1959 128 124-130 1/1
0.13 2:37 1:08 18:07 88 85-91 1594 129 126-134 1/1
0.19 3:47 1:10 18:32 86 84-90 1594 129 128-130 0/1
0.25 4:52 1:05 17:17 88 86-90 1521 130 128-132 1/0
0.31 5:56 1:04 17:06 88 86-93 1505 132 128-138 1/1
0.38 6:56 1:00 15:53 94 93-95 1494 132 130-134 0/1
0.44 8:00 1:04 17:05 93 91-95 1589 132 130-136 0/0
0.50 9:05 1:05 17:26 92 91-94 1604 133 130-136 1/0
0.56 10:09 1:04 17:12 91 90-93 1565 132 122-134 1/1
0.63 11:13 1:03 16:51 96 91-98 1617 130 110-136 1/1
0.69 12:24 1:11 18:57 95 87-97 1800 132 124-134 0/1
0.75 15:48 3:25 54:33 83 71-91 4527 118 92-128 1/1
0.81 17:00 1:11 19:00 79 72-86 1501 121 34-136 1/0
0.88 18:02 1:03 16:45 93 85-96 1558 134 132-136 0/1
0.94 19:07 1:05 17:13 91 85-93 1566 133 126-140 0/0
1.00 20:08 1:01 16:22 90 86-94 1474 133 124-136 0/1
1.06 21:13 1:04 17:09 94 89-98 1613 135 132-138 1/1
1.13 22:15 1:02 16:38 93 88-99 1548 133 132-134 1/0
1.19 23:23 1:08 18:05 99 98-100 1791 132 124-134 1/1
1.24 24:36 1:13 21:22 98 93-103 2094 133 128-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:24 16:55 More
    1km 10:41 17:12 More
    Mile 19:34 19:34 More
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