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Fri 7th Mar 2025 at 5:08pm by boyband6666

Run > General
  • Time
    40:54
  • Miles
    5.92
  • Min/mi
    6:55
  • Pacing
    53.5%
  • WAVA
    63.81
  • Stride(cm)
    140
  • Cals
    657
  • Watts
    404
  • Cadence
    166
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    947
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.46mi - 16:56(6:54/mi) 138/146bpm [952b/mi] 279cal 402/565W
2) 3.47mi - 23:58(6:55/mi) 136/144bpm [940b/mi] 378cal 399/512W
16:56 23:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:23 118 80-133 871 170 100-186 405 59-565 6/0
0.50 3:52 2:01 +11 8:05 132 124-140 1067 170 164-182 428 351-492 7/1
0.75 5:34 1:42 6:47 139 137-141 942 165 160-172 391 355-447 2/5
1.00 7:16 1:42 6:50 140 138-141 956 166 162-172 400 381-437 2/2
1.25 8:59 1:43 6:51 140 139-142 959 167 164-174 395 362-429 2/1
1.50 10:40 1:41 6:46 142 141-143 961 166 162-170 407 395-429 2/1
1.75 12:19 1:39 6:36 143 141-145 943 167 164-170 409 390-428 1/2
2.00 14:04 1:45 6:58 144 143-145 1004 167 160-172 428 399-480 7/0
2.25 15:42 1:38 6:32 144 142-146 942 163 160-168 396 336-436 2/7
2.50 18:04 2:22 +37 9:29 143 118-146 1355 167 162-176 404 358-447 3/2
2.75 20:30 2:26 +36 9:42 125 100-143 1213 170 110-220 397 96-466 6/3
3.00 22:14 1:45 6:58 140 138-144 976 163 160-170 381 346-398 2/2
3.25 23:56 1:42 6:46 140 138-143 948 163 160-168 404 391-446 2/1
3.50 27:13 3:18 +1:38 13:11 138 83-144 1819 164 112-218 419 100-508 2/3
3.75 28:52 1:38 6:33 134 96-144 877 165 160-180 434 397-512 3/1
4.00 30:35 1:43 6:53 138 134-142 951 164 160-176 403 335-474 3/3
4.25 32:17 1:42 6:47 139 135-142 943 164 160-174 401 372-465 1/4
4.50 34:00 1:43 6:53 137 135-139 943 164 160-170 393 375-415 1/2
4.75 35:45 1:45 6:59 137 135-139 956 165 160-174 408 377-443 0/2
5.00 37:29 1:45 6:58 135 131-137 941 167 164-174 408 374-433 2/2
5.25 39:13 1:43 6:53 140 137-142 963 167 162-174 419 386-480 5/2
5.50 40:56 1:44 6:55 137 133-141 947 167 162-176 382 343-430 0/7
5.75 42:43 1:47 7:07 133 131-134 946 167 162-178 389 337-416 1/4
5.92 43:58 1:15 7:17 135 133-136 984 167 164-174 388 336-428 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:35

  • Cadence Distribution

    166 avge / 220 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 166 5.9 40:46 7:01
    Walk 5.3 109 0 2:21 8:35:20
    Still 0.1 - - 3 -
    Pause 1.8 - - 48 -

  • Power Distribution

    404W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.15% More
    800m 3:18 6:39 53.65% More
    1km 4:09 6:40 56.31% More
    Mile 6:43 6:43 59.88% More
    5k 22:30 7:15 60.12% More
    5 miles 37:04 7:25 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 20:41 6:39 65.40
    5M 34:13 6:51 64.23
    10km 43:03 6:56 63.64
    10M 1:11:12 7:07 63.03
    Half 1:34:44 7:14 62.44
    20M 2:28:11 7:25 62.27
    Mara 3:17:09 7:31 62.47
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