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Fri 7th Mar 2025 at 3:19pm by Richard118

Run > General
  • Time
    1:39:17
  • Miles
    13.01
  • Min/mi
    7:38
  • Pacing
    81.7%
  • WAVA
    57.67
  • Stride(cm)
    133
  • Cals
    1218
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1088
  • Asc(m)
    599
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 135/146bpm [1049b/mi] 102cal 7.72/8.2mph
2) 1mi - 7:49(7:49/mi) 136/144bpm [1062b/mi] 101cal 7.68/7.97mph
3) 1mi - 7:43(7:43/mi) 141/152bpm [1088b/mi] 102cal 7.77/8.56mph
4) 1mi - 7:34(7:34/mi) 148/156bpm [1120b/mi] 109cal 7.93/8.25mph
5) 1mi - 7:48(7:48/mi) 144/155bpm [1122b/mi] 100cal 7.7/8.43mph
6) 1mi - 7:33(7:33/mi) 144/156bpm [1088b/mi] 94cal 7.94/8.29mph
7) 1mi - 7:40(7:40/mi) 146/151bpm [1120b/mi] 102cal 7.82/8.2mph
8) 1mi - 7:28(7:28/mi) 143/150bpm [1068b/mi] 86cal 8.03/8.35mph
9) 1mi - 7:34(7:34/mi) 146/152bpm [1105b/mi] 95cal 7.93/8.39mph
10) 1mi - 7:46(7:46/mi) 143/146bpm [1110b/mi] 85cal 7.73/8.39mph
11) 1mi - 7:37(7:37/mi) 145/155bpm [1103b/mi] 84cal 7.89/8.29mph
12) 1mi - 7:38(7:38/mi) 146/153bpm [1114b/mi] 89cal 7.87/8.16mph
13) 1mi - 7:20(7:20/mi) 143/150bpm [1048b/mi] 69cal 8.19/8.64mph
14) 0.01mi - 2(6:00/mi) 144/144bpm [864b/mi] 9.99/8.37mph
7:46 7:49 7:43 7:34 7:48 7:33 7:40 7:28 7:34 7:46 7:37 7:38 7:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 124 70-146 972 157 152-160 22/20
1.00 7:46 3:51 7:41 140 135-143 1077 157 154-160 14/21
1.50 11:45 3:59 7:58 134 129-140 1068 158 154-160 12/28
2.00 15:34 3:50 7:39 139 134-144 1063 157 154-160 20/26
2.50 20:17 4:43 +44 9:26 140 120-152 1320 158 154-162 39/12
3.00 24:01 3:44 7:28 142 137-148 1060 159 156-162 20/39
3.50 27:46 3:45 7:30 144 139-148 1081 159 156-162 35/19
4.00 31:36 3:49 7:38 152 146-156 1161 159 156-162 18/18
4.50 35:24 3:48 7:36 149 143-155 1132 158 156-160 34/48
5.00 40:25 5:01 +1:02 10:03 138 109-146 1386 160 156-170 25/31
5.50 44:14 3:49 7:37 146 126-156 1113 161 156-166 17/24
6.00 47:59 3:45 7:30 141 136-147 1058 159 156-162 18/14
6.50 51:46 3:48 7:36 144 142-147 1094 158 156-160 32/24
7.00 55:39 3:52 7:45 148 144-151 1147 159 156-164 18/25
7.50 59:23 3:44 7:28 141 137-147 1053 159 158-166 31/27
8.00 1:03:30 4:07 +22 8:13 144 135-150 1184 159 156-162 18/24
8.50 1:07:29 4:00 +11 7:59 144 136-149 1151 160 158-164 35/32
9.00 1:11:15 3:45 7:31 147 144-152 1105 160 158-164 33/29
9.50 1:15:04 3:49 7:38 141 137-146 1076 160 158-166 20/35
10.00 1:19:00 3:57 7:53 144 140-146 1136 160 158-164 36/22
10.50 1:22:53 3:52 7:44 148 143-154 1145 159 156-164 32/23
11.00 1:26:37 3:44 7:29 141 133-152 1055 160 158-164 24/27
11.50 1:30:27 3:50 7:40 144 140-146 1104 160 156-166 40/35
12.00 1:34:15 3:48 7:36 148 143-153 1124 160 158-164 43/14
12.50 1:37:52 3:37 7:14 142 138-149 1027 160 158-164 20/25
13.00 1:41:34 3:43 7:25 144 138-150 1069 160 158-168 47/12
13.01 1:41:37 3 8:11 144 144-144 1178 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.0% 7:35
    31 6.8% 7:11
    30 9.6% 7:03
    27 9.1% 7:33
    24 5.6% 7:49
    24 9.7% 7:26

  • Cadence Distribution

    159 avge / 170 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 159 13 1:39:16 7:49
    Still 0.0 - - 2 -
    Pause 2.2 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.23% More
    800m 3:35 7:12 47.09% More
    1km 4:30 7:14 49.53% More
    Mile 7:18 7:18 53.24% More
    5k 23:26 7:32 55.36% More
    5 miles 38:01 7:36 55.83% More
    10k 47:36 7:40 55.79% More
    10 miles 1:17:31 7:45 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.39
    5km 21:45 7:00 59.62
    5M 36:02 7:12 58.91
    10km 45:22 7:18 58.53
    10M 1:15:07 7:31 57.85
    Half 1:40:01 7:38 57.23
    20M 2:36:37 7:50 57.39
    Mara 3:28:31 7:58 57.78
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