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Fri 7th Mar 2025 at 4:30pm by ajbabbs

Run > General
  • Time
    24:48
  • Miles
    3.32
  • Min/mi
    7:28
  • Pacing
    90.4%
  • WAVA
    64.04
  • Stride(cm)
    124
  • Cals
    352
  • Cadence
    174
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1129
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 140/147bpm [648b/km] 60cal
2) 1km - 4:30(4:30/km) 144/152bpm [648b/km] 61cal
3) 1km - 4:48(4:48/km) 150/160bpm [721b/km] 68cal
4) 1km - 4:36(4:36/km) 160/165bpm [737b/km] 69cal
5) 1km - 4:43(4:43/km) 159/169bpm [750b/km] 71cal
6) 0.34km - 1:33(4:30/km) 161/165bpm [725b/km] 23cal
4:38 4:30 4:48 4:36 4:43 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 133 99-146 1076 174 106-180 3/1
0.25 2:02 1:01 8:07 143 137-147 1160 174 166-178 1/5
0.38 2:55 53 7:07 144 137-147 1024 176 174-178 1/2
0.50 3:44 49 6:35 139 136-142 915 177 174-182 1/3
0.63 4:38 54 7:11 140 137-142 1007 175 172-180 2/3
0.75 5:32 54 7:12 141 139-144 1016 172 172-174 1/3
0.88 6:29 57 7:33 143 141-146 1080 172 170-174 3/3
1.00 7:21 52 6:55 146 141-151 1011 172 170-172 2/4
1.13 8:17 56 7:26 146 139-152 1085 172 172-174 3/2
1.25 9:10 54 7:10 143 139-146 1025 174 172-176 2/3
1.38 10:04 53 7:07 141 138-145 1002 174 172-176 2/4
1.50 10:57 53 7:04 146 143-151 1032 173 172-176 3/2
1.63 11:58 1:01 8:10 150 146-154 1224 173 166-178 2/2
1.75 13:02 1:04 8:31 155 151-160 1320 177 170-184 6/1
1.88 14:00 58 7:47 155 151-158 1207 177 174-180 3/1
2.00 14:54 54 7:14 158 153-164 1144 175 168-182 2/3
2.13 15:48 54 7:11 158 155-162 1136 170 168-174 0/7
2.25 16:48 1:00 8:01 161 158-163 1292 170 168-176 2/1
2.38 17:41 53 7:01 161 158-164 1130 171 166-176 2/2
2.50 18:38 57 7:33 161 158-165 1215 175 170-180 1/1
2.63 19:34 56 7:31 159 155-165 1196 176 172-178 2/2
2.75 20:31 57 7:34 156 153-158 1181 170 168-174 2/3
2.88 21:21 50 6:40 159 156-163 1059 171 170-174 1/1
3.00 22:20 59 7:53 163 157-169 1285 176 170-184 7/1
3.13 23:19 59 7:53 160 156-168 1263 178 168-184 5/2
3.25 24:13 54 7:10 162 156-165 1161 176 174-178 3/1
3.32 24:48 35 8:24 161 158-163 1352 176 174-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 7:33

  • Cadence Distribution

    174 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.3 24:46 7:28
    Walk 0.1 106 0 2 27:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.94% More
    800m 3:27 6:57 57.08% More
    1km 4:20 6:59 59.72% More
    Mile 7:07 7:07 62.65% More
    5k 23:01 7:24 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.21
    5km 23:07 7:26 64.21
    5M 38:17 7:39 63.22
    10km 48:12 7:45 62.70
    10M 1:19:48 7:59 62.18
    Half 1:46:15 8:07 61.63
    20M 2:46:24 8:19 61.56
    Mara 3:41:32 8:27 61.81
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