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Fri 7th Mar 2025 at 3:00pm by pielips

Run > General
  • Time
    56:24
  • Miles
    1.42
  • Min/mi
    39:43
  • Pacing
    48.5%
  • WAVA
    12.50
  • Stride(cm)
    36
  • Cals
    215
  • Cadence
    113
  • BPM
    97
  • %MHR
    53.6
  • B/mi
    3833
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 44:22(44:22/mi) 89/137bpm [3949b/mi] 163cal 1.35/3.74mph
2) 0.42mi - 12:02(28:31/mi) 104/135bpm [2966b/mi] 52cal 2.1/2.98mph
44:22 12:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 103 98-107 2780 98 86-108 2/1
0.13 3:48 2:07 33:46 123 108-135 4154 107 86-158 4/0
0.19 6:39 2:51 45:31 109 99-121 4961 126 116-140 40/0
0.25 9:45 3:07 49:50 112 94-128 5581 131 116-146 13/3
0.31 12:20 2:34 41:11 107 89-130 4407 130 96-154 41/9
0.38 14:21 2:01 32:18 95 89-100 3068 103 86-116 0/3
0.44 17:48 3:27 55:15 84 71-101 4641 132 116-144 7/23
0.50 20:16 2:28 39:26 73 67-78 2879 117 116-120 26/0
0.56 23:11 2:55 46:38 90 61-117 4197 103 80-116 1/4
0.63 25:24 2:13 35:26 90 68-106 3189 116 116-116 1/5
0.69 27:44 2:20 37:27 74 64-79 2772 114 102-120 4/0
0.75 36:01 8:17 2:12:36 74 60-98 9812 122 116-154 5/5
0.81 38:51 2:49 45:11 86 69-104 3885 113 102-116 14/4
0.88 40:44 1:53 30:10 88 84-96 2654 100 38-154 8/1
0.94 42:38 1:54 30:26 92 85-98 2799 116 116-116 1/3
1.00 44:22 1:44 27:40 96 93-100 2656 105 88-116 0/3
1.06 46:03 1:41 26:57 94 93-95 2533 106 96-116 6/15
1.13 47:49 1:47 28:26 103 97-112 2929 109 100-116 4/12
1.19 49:55 2:06 33:33 114 97-135 3825 101 90-116 24/9
1.25 51:53 1:58 31:31 107 98-117 3373 101 98-104 1/21
1.31 53:51 1:57 31:19 114 107-122 3570 104 100-110 0/12
1.38 55:19 1:28 23:22 105 96-108 2454 98 94-106 0/48
1.42 56:24 1:05 23:23 97 93-102 2268 101 94-108 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 21.2% 39:03
    28 15.4% 41:58

  • Cadence Distribution

    113 avge / 158 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.2 143 0.2 8:35 44:07
    Walk 76.3 105 1.2 43:02 35:04
    Still 8.5 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:52 27:36 12.85% More
    800m 14:08 28:25 14.89% More
    1km 17:45 28:33 15.65% More
    Mile 39:31 39:31 12.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 38:53 38:53 12.39
    5km 2:09:20 41:38 12.27
    5M 3:34:10 42:50 12.12
    10km 4:29:39 43:24 12.03
    10M 7:26:32 44:39 11.95
    Half 9:54:31 45:23 11.86
    20M 15:30:59 46:33 11.87
    Mara 20:39:31 47:19 11.94
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