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Fri 7th Mar 2025 at 3:24pm by shineyheadmike

Run > General
  • Time
    28:57
  • Miles
    2.52
  • Min/mi
    11:29
  • Pacing
    86.2%
  • WAVA
    45.83
  • Stride(cm)
    78
  • Cals
    271
  • Cadence
    178
  • BPM
    146
  • %MHR
    86.8
  • B/mi
    1676
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 140/153bpm [1107b/km] 71cal 7.59/0kmph
2) 1km - 7:41(7:41/km) 149/154bpm [1144b/km] 73cal 7.81/0kmph
3) 1km - 6:46(6:46/km) 146/153bpm [989b/km] 63cal 8.86/0kmph
4) 1km - 6:16(6:16/km) 149/155bpm [935b/km] 61cal 9.56/0kmph
5) 0.05km - 19(6:25/km) 153/154bpm [981b/km] 3cal 9.36/0kmph
7:54 7:41 6:46 6:16 19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:29 131 116-143 1505 176 118-182
0.25 3:01 1:35 12:42 140 132-153 1779 161 118-178
0.38 4:38 1:36 12:51 140 135-144 1798 175 172-178
0.50 6:12 1:34 12:33 144 140-147 1807 176 172-178
0.63 7:57 1:45 14:03 145 142-148 2037 176 174-178
0.75 9:25 1:27 11:38 145 142-149 1687 176 174-182
0.88 11:14 1:50 14:38 148 143-152 2165 176 174-182
1.00 12:36 1:21 10:51 150 148-152 1627 177 172-184
1.13 14:18 1:42 13:38 150 147-153 2045 177 174-178
1.25 15:39 1:21 10:51 151 149-154 1639 179 174-184
1.38 17:10 1:30 12:03 148 145-153 1783 179 170-184
1.50 18:25 1:15 10:02 146 140-150 1466 182 178-186
1.63 19:47 1:22 11:00 145 142-149 1595 184 180-186
1.75 21:10 1:22 10:58 146 143-149 1601 184 180-188
1.88 22:28 1:18 10:26 144 141-146 1502 183 180-186
2.00 23:41 1:13 9:44 147 145-149 1430 183 180-186
2.13 24:57 1:16 10:08 149 147-150 1509 184 180-186
2.25 26:11 1:14 9:55 149 146-152 1476 184 180-186
2.38 27:27 1:16 10:12 150 148-153 1530 183 180-186
2.50 28:48 1:20 10:44 153 149-155 1642 183 178-186
2.51 28:56 8 10:07 152 152-154 1537 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 2.5 28:29 11:27
    Walk 1.6 123 0 27 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.24% More
    800m 4:54 9:51 44.34% More
    1km 6:14 10:02 46.03% More
    Mile 10:14 10:14 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 46.19
    5km 36:09 11:38 45.48
    5M 59:51 11:58 44.99
    10km 1:15:21 12:08 44.71
    10M 2:04:47 12:29 44.46
    Half 2:46:08 12:41 44.15
    20M 4:20:10 13:01 44.24
    Mara 5:46:23 13:13 44.51
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