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Fri 7th Mar 2025 at 3:23pm by gjv

Run > General
  • Time
    20:20
  • Miles
    2.29
  • Min/mi
    8:53
  • Pacing
    94.5%
  • WAVA
    53.54
  • Stride(cm)
    109
  • Cals
    240
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1225
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 134/143bpm [757b/km] 62cal
2) 1km - 5:15(5:15/km) 134/143bpm [704b/km] 65cal
3) 1km - 5:35(5:35/km) 143/146bpm [797b/km] 67cal
4) 0.68km - 3:51(5:39/km) 144/151bpm [813b/km] 46cal
5:39 5:15 5:35 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 111 93-129 1065 161 100-168 0/0
0.13 1:16 40 10:35 135 131-139 1429 163 160-164 0/0
0.19 1:45 29 7:42 141 138-142 1085 162 160-164 0/0
0.25 2:17 33 8:40 139 138-140 1205 162 160-164 0/0
0.31 2:52 35 9:13 140 139-142 1290 163 162-164 0/1
0.38 3:25 34 9:01 141 139-142 1271 164 162-166 1/1
0.44 3:59 33 8:50 140 137-143 1237 163 162-164 1/1
0.50 4:34 35 9:20 136 135-139 1269 164 162-164 0/1
0.56 5:07 33 8:50 134 133-136 1183 164 162-164 0/2
0.63 5:40 34 9:01 125 120-134 1127 165 164-166 0/1
0.69 6:11 30 8:08 123 121-124 1000 166 164-168 0/0
0.75 6:41 30 8:05 123 121-128 994 167 166-168 0/0
0.81 7:12 31 8:14 132 129-133 1086 166 164-168 0/0
0.88 7:44 32 8:26 135 134-137 1138 165 164-166 0/0
0.94 8:17 33 8:54 138 136-140 1228 167 164-168 0/0
1.00 8:49 32 8:35 137 136-137 1176 166 164-168 0/0
1.06 9:21 32 8:34 137 137-138 1173 167 166-168 0/0
1.13 9:55 33 8:56 140 136-142 1250 167 166-168 1/0
1.19 10:27 32 8:32 141 139-143 1202 167 164-170 1/1
1.25 10:59 32 8:28 142 140-143 1203 167 166-170 1/1
1.31 11:32 34 8:57 144 143-145 1288 166 166-166 0/0
1.38 12:06 34 9:04 144 142-146 1306 168 166-168 1/0
1.44 12:39 33 8:50 141 140-142 1246 168 166-170 0/0
1.50 13:13 33 8:53 140 140-141 1244 168 166-170 0/0
1.56 13:46 33 8:56 143 141-144 1277 168 166-168 1/0
1.63 14:20 34 9:00 143 141-144 1286 168 166-170 1/0
1.69 14:54 34 9:01 144 143-145 1297 165 164-168 1/0
1.75 15:27 34 8:58 143 142-143 1282 165 164-166 0/1
1.81 16:01 34 8:58 142 141-143 1272 166 164-168 0/0
1.88 16:35 34 9:10 143 140-145 1312 165 164-168 0/1
1.94 17:11 35 9:25 140 139-141 1319 166 162-168 0/1
2.00 17:44 34 8:58 143 142-145 1282 169 168-170 0/0
2.06 18:18 34 9:02 146 145-148 1319 167 166-168 1/0
2.13 18:53 35 9:19 149 147-151 1389 166 164-168 2/0
2.19 19:27 34 9:03 146 145-147 1321 165 164-166 1/0
2.25 20:01 34 9:02 142 141-143 1283 166 164-168 0/1
2.29 20:21 20 8:59 143 143-143 1286 165 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.45% More
    800m 4:12 8:28 47.26% More
    1km 5:16 8:29 49.66% More
    Mile 8:38 8:38 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 28:06 9:03 53.25
    5M 46:32 9:18 52.45
    10km 58:35 9:26 52.03
    10M 1:37:00 9:42 51.61
    Half 2:09:09 9:52 51.16
    20M 3:22:15 10:07 51.11
    Mara 4:29:16 10:17 51.33
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