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Fri 7th Mar 2025 at 10:58am by boyband6666

Run > General
  • Time
    52:49
  • Miles
    7.87
  • Min/mi
    6:43
  • Pacing
    93.7%
  • WAVA
    66.31
  • Stride(cm)
    145
  • Cals
    922
  • Watts
    415
  • Cadence
    165
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1006
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.87mi - 52:49(6:43/mi) 150/173bpm [1007b/mi] 922cal 413/542W
52:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:03 109 103-115 769 172 166-188 407 326-482 4/1
0.50 3:30 1:44 6:56 114 105-124 790 167 162-170 402 387-424 3/0
0.75 5:13 1:43 6:52 131 124-134 900 167 164-172 422 363-490 5/2
1.00 6:54 1:41 6:45 127 123-133 857 167 164-170 412 380-485 3/3
1.25 8:34 1:40 6:40 135 133-136 899 165 162-170 414 397-444 2/1
1.50 10:16 1:42 6:48 138 134-142 939 165 160-172 409 351-474 3/4
1.75 11:58 1:42 6:49 133 126-138 907 169 164-176 404 259-470 4/5
2.00 13:41 1:43 6:50 122 117-128 834 168 164-170 399 376-414 1/2
2.25 15:27 1:46 7:05 125 120-130 885 168 162-174 416 372-463 5/0
2.50 17:05 1:38 6:31 134 129-141 873 166 162-178 407 370-449 1/5
2.75 18:47 1:42 6:48 137 127-152 931 165 160-170 430 388-497 6/2
3.00 20:27 1:40 6:41 158 152-161 1056 164 160-168 421 397-482 3/1
3.25 22:06 1:39 6:37 160 158-161 1058 163 160-166 428 406-461 3/1
3.50 23:47 1:41 6:44 163 160-166 1098 162 160-166 423 408-442 2/1
3.75 25:29 1:41 6:45 165 164-167 1114 163 160-166 441 424-464 6/0
4.00 27:11 1:42 6:48 163 161-165 1109 162 160-170 451 426-468 9/0
4.25 28:49 1:38 6:33 160 157-162 1049 162 160-166 432 393-476 5/2
4.50 30:26 1:37 6:29 157 152-160 1019 162 160-168 412 367-463 1/6
4.75 32:08 1:42 6:48 162 158-164 1101 163 160-168 452 398-542 9/1
5.00 33:44 1:36 6:24 160 158-161 1024 163 160-168 396 366-419 0/6
5.25 35:21 1:36 6:26 160 157-166 1029 164 160-170 392 369-439 0/11
5.50 36:56 1:36 6:22 163 161-167 1038 165 162-168 405 387-446 0/5
5.75 38:34 1:38 6:32 163 160-167 1064 163 160-168 400 383-413 0/6
6.00 40:12 1:38 6:30 163 161-164 1061 165 162-170 408 388-427 1/4
6.25 41:50 1:38 6:31 164 161-169 1068 165 160-174 397 360-425 1/6
6.50 43:29 1:39 6:37 167 165-169 1104 164 162-170 410 394-443 1/4
6.75 45:11 1:42 6:49 163 160-167 1111 167 162-174 396 367-422 2/2
7.00 46:49 1:38 6:33 166 161-169 1088 166 162-174 409 375-435 3/1
7.25 48:28 1:39 6:36 166 164-168 1095 165 160-170 437 383-484 4/5
7.50 50:06 1:38 6:30 164 159-170 1066 167 162-182 408 372-469 1/6
7.75 51:59 1:53 7:31 160 145-173 1203 168 162-192 408 147-477 1/3
7.87 52:49 50 7:02 156 153-159 1098 169 164-174 429 390-470 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 6:43
    12 1.2% 7:01

  • Cadence Distribution

    165 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 7.9 52:39 6:41
    Still 0.3 - - 10 -

  • Power Distribution

    415W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.31% More
    800m 3:09 6:21 56.19% More
    1km 3:57 6:22 59.05% More
    Mile 6:25 6:25 62.68% More
    5k 20:19 6:33 66.55% More
    5 miles 32:59 6:36 66.63% More
    10k 41:15 6:38 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.34
    5km 19:46 6:22 68.43
    5M 32:42 6:32 67.21
    10km 41:08 6:37 66.61
    10M 1:08:02 6:48 65.97
    Half 1:30:32 6:55 65.33
    20M 2:21:36 7:05 65.17
    Mara 3:08:24 7:11 65.37

Fetch Miles

6:17 To the Navvie!
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