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Fri 7th Mar 2025 at 12:26pm by Um Bongo

Bike > General
  • Time
    1:32:14
  • Miles
    12.20
  • Mph
    7.9
  • FBI
    39.06
  • Cals
    565
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    822
  • Asc(m)
    279
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 41:02(8:12/mi) 100/119bpm [821b/mi] 227cal 7.31/17.51mph
2) 5mi - 35:09(7:02/mi) 114/135bpm [801b/mi] 231cal 8.53/22.56mph
3) 2.2mi - 16:03(7:18/mi) 120/143bpm [875b/mi] 107cal 8.23/26.88mph
41:02 35:09 16:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:09 5:09 5.82 87 73-102 897 18/1
1.00 10:29 5:20 5.63 101 95-110 1076 14/6
1.50 15:43 5:14 5.73 101 93-114 1058 21/2
2.00 19:50 4:06 7.31 96 86-107 788 14/10
2.50 22:29 2:39 11.31 113 106-119 600 7/15
3.00 26:08 3:40 8.19 105 97-110 769 12/17
3.50 29:43 3:34 8.41 101 93-109 721 14/17
4.00 33:53 4:10 7.20 100 91-109 834 10/9
4.50 38:43 4:51 6.19 102 91-118 989 10/21
5.00 41:01 2:18 13.07 107 102-114 491 10/18
5.50 44:38 3:36 8.32 104 94-114 750 8/12
6.00 47:57 3:19 9.03 104 94-113 691 17/25
6.50 51:41 3:44 8.04 111 100-126 828 26/30
7.00 56:09 4:28 6.71 114 104-125 1020 10/25
7.50 1:11:47 15:38 +10:35 1.92 114 101-129 3564 19/8
8.00 1:14:39 2:52 10.48 122 116-129 698 43/11
8.50 1:17:09 2:30 12.00 125 114-134 625 5/40
9.00 1:20:25 3:17 9.15 123 114-131 807 12/8
9.50 1:24:00 3:34 8.40 114 106-124 815 13/9
10.00 1:26:45 2:45 10.92 115 108-120 632 18/15
10.50 1:29:59 3:14 9.27 110 105-117 712 10/13
11.00 1:34:21 4:22 6.88 127 110-143 1108 39/6
11.50 1:36:29 2:09 14.00 129 122-134 553 6/28
12.00 1:39:54 3:25 8.80 114 104-125 777 15/8
12.20 1:42:48 2:54 4.12 116 103-127 1690 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 16.3% 0.7
    34 6.2% 6.1
    33 3.1% 5.3
    16 11.8% 5.5
    14 1.2% 8.1
    12 7.0% 3.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:42 3:25 More
    1km 2:21 3:47 More
    Mile 4:32 4:32 More
    5k 18:30 5:57 More
    5 miles 35:19 7:04 More
    10k 47:29 7:39 More
    10 miles 1:19:16 7:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:42 7:28
    20km 1:34:03 7:34
    15 miles 1:54:49 7:39
    20 miles 2:35:45 7:47
    40km 3:16:06 7:53
    25 miles 3:17:19 7:54
    42km 3:26:31 7:55
    50 miles 6:51:23 8:14
    56 miles 7:43:54 8:17
    100 miles 14:17:43 8:35
    112 miles 16:07:12 8:38
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