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Fri 7th Mar 2025 at 10:59am by Hardcore Runner

Run > General
  • Time
    51:29
  • Miles
    5.19
  • Min/mi
    9:55
  • Pacing
    22.4%
  • WAVA
    52.86
  • Stride(cm)
    96
  • Cals
    569
  • Cadence
    169
  • BPM
    136
  • %MHR
    77.1
  • B/mi
    1353
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/147bpm [1188b/mi] 105cal
2) 1mi - 9:52(9:52/mi) 146/163bpm [1441b/mi] 120cal
3) 1mi - 9:52(9:52/mi) 135/145bpm [1332b/mi] 99cal
4) 1mi - 10:46(10:46/mi) 139/150bpm [1496b/mi] 114cal
5) 1mi - 9:32(9:32/mi) 142/156bpm [1353b/mi] 109cal
6) 0.19mi - 2:02(10:58/mi) 140/149bpm [1536b/mi] 22cal
9:26 9:52 9:52 10:46 9:32 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 +1:44 16:21 112 80-137 1831 179 174-188 2/4
0.50 6:50 2:45 +21 10:59 126 122-137 1383 173 170-176 3/1
0.75 9:24 2:34 +14 10:15 129 123-139 1322 174 170-176 4/0
1.00 12:23 2:59 +42 11:56 135 114-146 1612 174 168-180 5/6
1.25 14:58 2:36 +10 10:22 146 136-157 1514 172 170-176 3/2
1.50 17:25 2:27 9:47 154 145-162 1505 168 162-172 9/4
1.75 20:03 2:38 10:32 144 139-154 1517 167 162-170 12/17
2.00 22:24 2:22 9:26 140 137-144 1321 167 164-170 12/14
2.25 24:50 2:25 9:41 139 136-140 1347 167 164-170 19/23
2.50 27:48 2:59 +33 11:55 134 126-140 1596 167 162-174 14/21
2.75 30:32 2:44 +14 10:55 134 124-145 1463 166 154-172 22/20
3.00 37:30 6:58 +4:28 27:53 130 108-145 3625 169 162-176 19/20
3.25 40:05 2:34 10:17 141 134-145 1451 162 82-174 16/20
3.50 44:12 4:07 +1:14 16:29 128 103-140 2109 164 154-172 13/14
3.75 48:18 4:06 +1:21 16:23 138 118-147 2261 166 126-176 29/18
4.00 50:51 2:33 10:13 147 144-150 1501 171 168-176 23/13
4.25 53:51 3:00 +42 12:00 138 115-149 1656 170 166-178 14/18
4.50 57:12 3:21 +1:08 13:23 135 112-148 1807 168 164-174 14/20
4.75 59:45 2:33 10:13 146 138-151 1492 169 164-174 24/16
5.00 1:02:13 2:28 9:52 148 142-155 1461 169 166-174 12/23
5.19 1:08:18 6:05 +4:03 32:50 136 98-149 4465 168 162-174 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 169 5.2 50:28 13:05
    Walk 0.5 92 0 27 13:08
    Still 0.6 - - 30 -
    Pause 19.8 - - 16:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.52% More
    800m 4:41 9:25 45.32% More
    1km 5:53 9:28 47.61% More
    Mile 9:46 9:46 49.86% More
    5k 36:41 11:49 43.64% More
    5 miles 1:00:19 12:04 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.18
    5km 29:53 9:37 53.58
    5M 49:29 9:54 52.93
    10km 1:02:18 10:02 52.57
    10M 1:43:11 10:19 52.23
    Half 2:17:22 10:29 51.84
    20M 3:35:07 10:45 51.90
    Mara 4:46:25 10:56 52.19

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