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Fri 7th Mar 2025 at 9:26am by Jaks

Walk > Dog Walking
  • Time
    26:35
  • Miles
    0.73
  • Min/mi
    36:25
  • Stride(cm)
    39
  • Cals
    90
  • Cadence
    112
  • BPM
    78
  • %MHR
    44
  • B/mi
    2850
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.73mi - 26:35(36:14/mi) 79/98bpm [2862b/mi] 90cal 27/78rpm
26:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:56 76 63-82 2503 108 94-118 1/2
0.13 3:34 1:31 24:10 64 59-74 1546 116 86-122 3/1
0.19 5:20 1:45 28:07 78 72-83 2193 111 100-118 1/2
0.25 6:47 1:27 23:18 85 79-92 1980 109 98-118 4/0
0.31 14:08 7:21 1:57:39 85 70-97 10000 91 80-112 1/1
0.38 15:51 1:43 27:21 84 76-88 2297 111 104-118 1/1
0.44 17:41 1:50 29:19 77 66-84 2258 114 98-120 1/1
0.50 19:00 1:19 21:09 69 59-75 1459 118 100-122 0/2
0.56 20:39 1:40 26:33 83 78-86 2204 117 114-120 2/1
0.63 22:24 1:45 27:56 77 71-81 2151 114 98-124 1/5
0.69 23:38 1:14 19:47 70 62-76 1385 118 106-122 3/1
0.73 26:36 2:58 1:03:44 78 73-83 4972 121 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:14 More
    800m 18:04 36:21 More
    1km 21:16 34:14 More

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