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Fri 7th Mar 2025 at 6:40am by theOtherRichard

Run > General
  • Time
    1:01:22
  • Miles
    6.23
  • Min/mi
    9:51
  • Pacing
    87.4%
  • WAVA
    50.26
  • Stride(cm)
    96
  • Cals
    645
  • Cadence
    170
  • BPM
    128
  • %MHR
    75
  • B/mi
    1263
  • Asc(m)
    254
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 118/130bpm [726b/km] 64cal 9.75/10.38kmph
2) 1km - 5:50(5:50/km) 114/143bpm [665b/km] 52cal 10.28/10.48kmph
3) 1km - 5:50(5:50/km) 127/146bpm [741b/km] 64cal 10.29/10.68kmph
4) 1km - 5:36(5:36/km) 131/145bpm [733b/km] 65cal 10.72/10.95kmph
5) 1km - 5:39(5:39/km) 131/151bpm [741b/km] 62cal 10.61/10.81kmph
6) 1km - 6:16(6:16/km) 120/141bpm [752b/km] 51cal 9.57/11.22kmph
7) 1km - 6:38(6:38/km) 141/154bpm [936b/km] 84cal 9.04/9.87kmph
8) 1km - 6:14(6:14/km) 137/144bpm [853b/km] 75cal 9.64/12.39kmph
9) 1km - 7:03(7:03/km) 133/141bpm [937b/km] 75cal 8.52/11.15kmph
10) 1km - 5:53(5:53/km) 129/154bpm [759b/km] 51cal 10.19/11.05kmph
11) 0.03km - 13(7:51/km) 134/136bpm [1053b/km] 2cal 7.64/10.31kmph
6:09 5:50 5:50 5:36 5:39 6:16 6:38 6:14 7:03 5:53 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 118 94-130 1197 172 108-184 24/8
0.50 4:56 2:24 9:36 118 112-125 1133 171 168-176 18/4
0.75 7:22 2:26 9:43 113 105-126 1098 167 162-174 3/24
1.00 9:41 2:19 9:17 109 104-113 1011 163 160-168 2/27
1.25 12:03 2:22 9:28 122 104-144 1156 171 162-174 25/9
1.50 14:24 2:21 9:23 130 119-146 1220 170 164-174 19/16
1.75 16:43 2:19 9:17 129 112-140 1198 169 164-174 17/20
2.00 19:03 2:19 9:18 117 108-128 1087 171 164-180 10/23
2.25 21:18 2:15 9:02 133 121-144 1200 172 168-174 23/8
2.50 23:32 2:14 8:57 135 117-145 1208 170 166-172 11/25
2.75 25:49 2:16 9:06 120 114-139 1092 171 166-176 24/6
3.00 28:07 2:18 9:13 144 133-151 1326 171 168-174 9/22
3.25 30:23 2:16 9:04 119 111-134 1080 170 166-172 8/20
3.50 32:42 2:19 9:17 118 112-128 1095 170 166-172 12/17
3.75 35:34 2:52 11:28 126 117-141 1445 173 162-184 37/13
4.00 38:06 2:32 10:06 149 134-154 1505 170 164-172 28/26
4.25 40:44 2:38 10:34 138 132-147 1458 172 168-178 34/27
4.50 43:35 2:51 11:23 136 128-142 1547 172 168-180 25/19
4.75 46:13 2:38 10:33 136 121-144 1434 168 82-190 18/19
5.00 48:33 2:20 9:19 135 126-140 1258 171 166-176 11/20
5.25 51:20 2:47 11:08 130 123-137 1447 170 166-176 22/23
5.50 54:13 2:53 11:33 135 131-141 1560 162 82-176 20/13
5.75 56:43 2:30 9:59 127 116-136 1268 171 166-180 15/26
6.00 59:11 2:28 9:51 129 116-154 1271 171 166-178 35/31
6.23 1:01:22 2:11 9:28 134 129-145 1268 172 168-176 25/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.8% 9:35
    20 6.2% 9:47
    19 4.5% 8:54
    13 5.6% 9:22
    12 8.3% 9:12

  • Cadence Distribution

    170 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 6.2 1:00:16 9:42
    Walk 0.8 100 0 29 25:29
    Still 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.51% More
    800m 4:27 8:57 45.06% More
    1km 5:34 8:58 47.32% More
    Mile 9:02 9:02 50.29% More
    5k 28:46 9:15 52.45% More
    5 miles 48:24 9:41 50.87% More
    10k 1:01:06 9:50 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 27:12 8:45 55.47
    5M 47:27 9:29 51.88
    10km 1:01:11 9:51 50.26
    10M 1:46:44 10:40 47.33
    Half 2:26:23 11:10 45.55
    20M 4:00:07 12:00 43.45
    Mara 5:29:17 12:34 42.38

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