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Thu 6th Mar 2025 at 5:23am by Aviemore

Run > General
  • Time
    18:23
  • Miles
    1.75
  • Min/mi
    10:30
  • Pacing
    92.6%
  • WAVA
    46.27
  • Stride(cm)
    86
  • Cals
    226
  • Watts
    241
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1387
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:55/mi) 124/133bpm [1354b/mi] 79cal 88/94rpm 5.5/5.86mph
2) 0.62mi - 6:25(10:20/mi) 128/142bpm [1322b/mi] 80cal 89/94rpm 5.81/6.24mph
3) 0.51mi - 5:09(10:07/mi) 132/149bpm [1335b/mi] 67cal 89/94rpm 5.93/7.29mph
6:45 6:25 5:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:43 6:43 10:51 124 -133 1345 174 0-188 225 -298 12/17
1.24 13:07 6:25 10:20 133 124-142 1374 180 166-188 240 181-318 16/19
1.75 18:20 5:13 10:17 141 133-149 1450 180 158-188 259 205-379 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 10:22

  • Cadence Distribution

    179 avge / 188 max Stride Length: 86cm

  • Power Distribution

    241W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.78% More
    800m 5:02 10:07 40.87% More
    1km 6:20 10:12 42.67% More
    Mile 10:17 10:17 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.10
    5km 33:47 10:52 45.79
    5M 55:56 11:11 45.18
    10km 1:10:26 11:20 44.83
    10M 1:56:38 11:40 44.51
    Half 2:35:17 11:51 44.14
    20M 4:03:10 12:10 44.15
    Mara 5:23:45 12:21 44.36
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