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Thu 6th Mar 2025 at 7:00pm by cackleberry

Run > General

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Time
1:13:05
Miles
6.03
Min/mi
12:07
Pacing
68.5%
WAVA
40.80
Stride(cm)
85
Cals
615
Cadence
157
BPM
140
%MHR
77.9
B/mi
1699
Asc(m)
280
Hillscore
26
Surface
Trail

Notes & Comments

KFC Kilburn. Lead legs and dizzy, had to walk the zig-zag hill.

1:13:05

Map

Kilburn Woods

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	106 81-126	1005	170 122-176	8/3
0.50	4:59	2:37	10:28	134 127-141	1401	170 166-176	12/3
0.75	7:25	2:25	9:42	132 125-141	1280	167 164-172	3/6
1.00	9:50	2:26	9:43	139 126-147	1352	170 166-174	21/0
1.25	13:14	3:23	13:34	144 136-153	1953	148 98-176	8/14
1.50	15:48	2:34	10:18	142 133-152	1462	169 162-172	9/10
1.75	18:11	2:23	9:32	143 139-148	1364	170 166-174	14/6
2.00	20:30	2:19	9:16	142 135-147	1317	169 164-174	25/0
2.25	24:25	3:55	15:41	130 121-144	2038	133 116-170	29/0
2.50	29:02	4:37	18:28	129 108-140	2382	132 96-250	11/5
2.75	31:48	2:46	11:02	136 128-142	1501	167 164-170	14/3
3.00	34:37	2:49	11:16	145 137-150	1633	167 152-172	9/16
3.25	37:03	2:26	9:45	145 140-149	1413	164 158-168	14/17
3.50	40:18	3:14	12:57	145 140-151	1879	161 108-172	0/42
3.75	43:24	3:06	12:25	134 113-143	1664	156 80-172	0/31
4.00	47:58	4:34	18:15	122 105-142	2227	162 106-176	1/26
4.25	50:58	3:00	12:01	140 125-154	1683	172 164-176	10/7
4.50	53:43	2:46	11:02	155 150-162	1710	171 166-176	35/1
4.75	57:40	3:56	15:45	156 121-178	2458	136 112-174	8/5
5.00	1:00:27	2:47	11:09	148 120-165	1650	163 94-176	20/15
5.25	1:04:45	4:18	17:12	154 145-166	2648	118 94-164	31/0
5.50	1:07:10	2:25	9:39	154 149-158	1487	169 162-178	10/34
5.75	1:10:20	3:10	12:41	143 122-160	1813	166 104-174	1/46
6.00	1:12:47	2:27	9:48	161 155-170	1577	171 168-174	6/10
6.03	1:13:04	17	10:31	166 166-166	1747	171 170-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
86	4.9%	13:55
62	11.0%	15:55
43	7.3%	13:20
24	5.6%	12:50
17	12.3%	13:49
16	3.5%	10:45

Cadence Distribution
157 avge / 250 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	168	5.3	57:26	10:53
Walk	19.8	115	0.7	14:26	19:17
Still	1.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.90%	More
800m	4:37	9:16	43.63%	More
1km	5:49	9:22	44.96%	More
Mile	9:42	9:42	45.77%	More
5k	35:23	11:23	42.83%	More
5 miles	1:00:27	12:05	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.77
5km	36:11	11:39	41.88
5M	59:55	11:59	41.14
10km	1:15:27	12:09	40.75
10M	2:04:56	12:30	40.49
Half	2:46:20	12:42	40.19
20M	4:20:29	13:01	39.97
Mara	5:46:48	13:14	39.61

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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