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Thu 6th Mar 2025 at 6:27pm by fudger

Run > General
  • Time
    1:02:35
  • Miles
    8.41
  • Min/mi
    7:26
  • WAVA
    66.88
  • Stride(cm)
    108
  • Cals
    825
  • Watts
    339
  • Cadence
    200
  • BPM
    138
  • %MHR
    81
  • B/mi
    1030
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 122/132bpm [969b/mi] 95cal 310/384W
2) 1mi - 7:59(7:59/mi) 128/139bpm [1023b/mi] 97cal 294/406W
3) 0.25mi - 5:22(21:49/mi) 115/139bpm [2508b/mi] 44cal 119/357W
4) 0.61mi - 3:54(6:21/mi) 136/147bpm [864b/mi] 53cal 360/481W
5) 0.25mi - 1:48(7:10/mi) 129/150bpm [923b/mi] 24cal 299/461W
6) 0.61mi - 3:51(6:17/mi) 141/151bpm [886b/mi] 56cal 373/458W
7) 0.24mi - 1:26(5:52/mi) 143/154bpm [838b/mi] 19cal 346/442W
8) 0.62mi - 3:53(6:14/mi) 148/160bpm [923b/mi] 57cal 366/466W
9) 0.25mi - 1:25(5:47/mi) 133/146bpm [769b/mi] 21cal 393/487W
10) 0.61mi - 3:52(6:18/mi) 147/158bpm [926b/mi] 57cal 375/459W
11) 0.25mi - 1:27(5:46/mi) 156/168bpm [900b/mi] 22cal 382/488W
12) 0.63mi - 3:55(6:17/mi) 152/168bpm [954b/mi] 59cal 370/551W
13) 0.25mi - 1:26(5:41/mi) 162/173bpm [920b/mi] 23cal 393/481W
14) 1mi - 7:50(7:50/mi) 149/159bpm [1167b/mi] 107cal 295/376W
15) 0.83mi - 6:29(7:46/mi) 153/158bpm [1189b/mi] 91cal 297/357W
7:56 7:59 5:22 3:54 1:48 3:51 1:26 3:53 1:25 3:52 1:27 3:55 1:26 7:50 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:57 7:57 7:57 122 74-132 970 189 0-196 310 0-384 11/9
2.00 22:49 14:52 +2 14:53 128 81-139 1906 190 0-196 295 0-406 9/14
2.24 37:57 15:08 +2 1:01:37 115 93-139 7087 71 0-196 118 0-357 15/5
2.86 43:20 5:23 +1 8:46 136 90-147 1193 199 0-214 361 0-481 4/5
3.11 46:10 2:50 +1 11:16 129 110-150 1453 153 0-216 294 0-461 3/3
3.72 51:20 5:10 +1 8:26 141 110-151 1190 200 0-230 369 0-458 4/3
3.96 52:42 1:22 5:40 143 132-154 810 186 0-220 360 0-442 2/2
4.59 59:21 6:38 +2 10:40 148 119-160 1579 198 0-214 362 0-466 5/5
4.83 1:02:11 2:51 +1 11:40 133 124-146 1551 200 0-216 384 0-487 2/2
5.44 1:06:00 3:49 6:14 147 121-158 917 206 0-234 378 0-459 6/5
5.69 1:08:39 2:39 +2 10:34 156 145-168 1649 206 0-224 386 0-488 3/4
6.32 1:14:02 5:23 +1 8:37 152 129-168 1309 204 0-216 372 0-551 6/5
6.57 1:22:43 8:42 +2 34:26 161 113-173 5544 197 0-216 384 0-481 2/6
7.57 1:30:31 7:48 7:48 149 112-159 1163 195 114-200 296 138-376 8/14
8.40 1:36:58 6:27 +1 7:47 153 146-158 1190 195 188-202 297 234-357 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 34:19

  • Cadence Distribution

    200 avge / 234 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 199 8.4 1:05:41 9:16
    Walk 13.7 112 0 14:59 20:04:39
    Still 3.9 - - 4:14 -
    Pause 11.2 - - 12:12 -

  • Power Distribution

    339W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 58.93% More
    800m 3:04 6:10 64.76% More
    1km 3:54 6:16 67.18% More
    Mile 7:44 7:44 58.22% More
    5k 27:11 8:45 55.04% More
    5 miles 48:32 9:42 50.28% More
    10k 1:12:38 11:41 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 21:47 7:01 68.69
    5M 36:04 7:13 67.68
    10km 45:24 7:18 67.14
    10M 1:15:12 7:31 66.57
    Half 1:40:07 7:39 66.00
    20M 2:36:46 7:50 65.94
    Mara 3:28:43 7:58 66.23

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