Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 7:14pm by ajbabbs

Run > General
  • Time
    31:11
  • Miles
    3.82
  • Min/mi
    8:10
  • Pacing
    91.6%
  • WAVA
    58.94
  • Stride(cm)
    115
  • Cals
    490
  • Cadence
    172
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1326
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 141/158bpm [734b/km] 70cal
2) 1km - 5:04(5:04/km) 157/171bpm [796b/km] 78cal
3) 1km - 5:18(5:18/km) 167/172bpm [885b/km] 86cal
4) 1km - 5:05(5:05/km) 171/176bpm [868b/km] 84cal
5) 1km - 4:54(4:54/km) 170/176bpm [834b/km] 80cal
6) 1km - 4:59(4:59/km) 170/175bpm [846b/km] 82cal
7) 0.16km - 39(4:11/km) 167/174bpm [697b/km] 10cal
5:12 5:04 5:18 5:05 4:54 4:59 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 125 95-136 1117 174 170-178 3/6
0.25 2:10 1:03 8:22 133 128-140 1112 175 170-178 2/3
0.38 3:12 1:03 8:21 151 140-158 1261 177 176-178 3/4
0.50 4:13 1:01 8:06 152 144-156 1232 177 176-178 2/2
0.63 5:13 1:00 8:02 144 142-146 1158 173 170-178 2/4
0.75 6:13 1:00 8:00 147 145-149 1175 173 172-176 2/2
0.88 7:15 1:02 8:17 149 146-153 1234 175 172-180 1/1
1.00 8:17 1:02 8:12 158 151-162 1296 174 172-180 1/4
1.13 9:17 1:00 7:57 164 160-171 1305 173 168-176 2/3
1.25 10:19 1:02 8:17 166 162-171 1376 172 168-176 2/3
1.38 11:22 1:04 8:28 167 165-170 1415 174 172-176 5/0
1.50 12:29 1:06 8:51 169 165-172 1496 176 174-178 7/0
1.63 13:36 1:08 9:01 166 164-169 1496 176 174-178 9/0
1.75 14:41 1:04 8:36 167 165-169 1436 177 174-180 9/0
1.88 15:38 57 7:33 167 164-169 1261 174 172-176 4/2
2.00 16:36 58 7:45 169 168-170 1310 168 164-172 1/3
2.13 17:32 56 7:30 170 169-172 1276 170 166-174 2/2
2.25 18:37 1:05 8:36 171 169-173 1471 170 166-172 3/1
2.38 19:42 1:05 8:43 172 169-172 1498 170 164-172 3/1
2.50 20:45 1:03 8:22 173 171-176 1448 172 168-176 4/2
2.63 21:47 1:03 8:21 173 171-174 1445 171 168-174 2/2
2.75 22:54 1:06 8:51 170 167-173 1505 167 164-172 1/3
2.88 23:45 52 6:55 168 167-169 1162 165 164-168 0/12
3.00 24:43 58 7:44 167 166-170 1290 165 162-170 0/13
3.13 25:40 56 7:29 168 166-171 1258 167 164-168 0/7
3.25 26:38 59 7:49 169 167-172 1321 173 170-178 6/7
3.38 27:41 1:03 8:26 172 169-174 1451 174 164-178 3/1
3.50 28:44 1:03 8:22 172 168-174 1440 172 164-176 3/2
3.63 29:41 57 7:34 170 165-175 1288 176 168-180 6/1
3.75 30:39 58 7:45 168 165-171 1303 168 166-172 0/5
3.82 31:10 31 6:54 166 161-174 1146 173 170-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.2% 8:30

  • Cadence Distribution

    172 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.8 31:07 8:08
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.40% More
    800m 3:43 7:28 53.08% More
    1km 4:46 7:40 54.42% More
    Mile 7:44 7:44 57.77% More
    5k 25:08 8:05 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.24
    5km 25:03 8:04 59.25
    5M 41:29 8:18 58.34
    10km 52:14 8:24 57.86
    10M 1:26:29 8:39 57.38
    Half 1:55:09 8:47 56.87
    20M 3:00:19 9:01 56.80
    Mara 4:00:04 9:10 57.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here