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Thu 6th Mar 2025 at 6:10pm by boulders

Run > General
  • Time
    1:16:08
  • Miles
    6.33
  • Min/mi
    12:02
  • Pacing
    89.7%
  • WAVA
    43.82
  • Cals
    1165
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1764
  • Asc(m)
    530
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 121cal
2) 1km - 7:31(7:31/km) 138cal
3) 1km - 7:18(7:18/km) 132cal
4) 1km - 7:11(7:11/km) 129cal
5) 1km - 7:18(7:18/km) 130cal
6) 1km - 7:37(7:37/km) 98cal
7) 1km - 7:29(7:29/km) 97cal
8) 1km - 7:46(7:46/km) 104cal
9) 1km - 7:21(7:21/km) 100cal
10) 1km - 7:29(7:29/km) 99cal
11) 0.18km - 1:25(7:46/km) 17cal
7:44 7:31 7:18 7:11 7:18 7:37 7:29 7:46 7:21 7:29 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:21 3:21 13:24 126 81-137 1688 2/8
0.50 6:18 2:57 11:48 159 132-169 1875 4/5
0.75 9:13 2:56 11:43 167 156-175 1956 4/6
1.00 12:14 3:00 12:00 171 164-175 2052 8/1
1.25 15:19 3:06 12:23 168 159-175 2080 13/3
1.50 18:18 2:59 11:55 168 158-177 2001 7/5
1.75 21:15 2:57 11:48 171 160-179 2019 1/15
2.00 23:54 2:39 10:35 175 167-180 1851 2/14
2.25 27:04 3:10 12:40 166 155-178 2102 5/7
2.50 29:53 2:49 11:17 169 156-177 1908 1/7
2.75 32:36 2:44 10:54 171 162-182 1865 6/12
3.00 35:46 3:09 12:37 172 159-178 2170 19/32
3.25 38:46 3:00 12:00 151 126-178 1813 17/48
3.50 41:56 3:10 12:41 125 116-130 1584 21/69
3.75 44:53 2:57 11:49 128 125-131 1512 14/36
4.00 47:47 2:54 11:35 127 125-130 1472 37/25
4.25 50:55 3:08 12:34 125 123-131 1570 38/43
4.50 54:02 3:06 12:25 128 123-133 1589 40/46
4.75 57:07 3:06 12:22 129 124-134 1596 38/38
5.00 1:00:14 3:07 12:29 130 123-134 1622 36/28
5.25 1:03:05 2:51 11:22 130 128-135 1478 24/40
5.50 1:06:10 3:05 12:22 129 126-134 1595 44/40
5.75 1:09:03 2:53 11:32 134 131-137 1546 23/24
6.00 1:12:11 3:08 12:31 128 115-134 1603 71/52
6.25 1:15:11 3:00 11:58 129 125-136 1544 54/25
6.33 1:16:08 57 12:19 135 126-168 1662 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.46% More
    800m 5:24 10:53 39.22% More
    1km 6:53 11:05 40.65% More
    Mile 11:19 11:19 43.04% More
    5k 36:38 11:48 43.70% More
    5 miles 59:41 11:56 43.88% More
    10k 1:14:25 11:59 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.95
    5km 32:32 10:28 49.21
    5M 57:26 11:29 45.61
    10km 1:14:28 11:59 43.98
    10M 2:11:29 13:09 40.99
    Half 3:01:33 13:52 39.23
    20M 5:01:01 15:03 37.09
    Mara 6:55:39 15:52 35.96
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