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Thu 6th Mar 2025 at 1:58pm by runnerbean

Walk > General
  • Time
    1:00:01
  • Miles
    2.20
  • Min/mi
    27:17
  • Stride(cm)
    51
  • Cals
    161
  • Cadence
    116
  • BPM
    83
  • %MHR
    45.3
  • B/mi
    2274
  • Asc(m)
    432
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

To the book shop 😂
1) 2.2mi - 1:00:01(27:15/mi) 86/140bpm [2344b/mi] 161cal 58/64rpm 2.2/14.82mph
1:00:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:14 74 52-90 2015 111 88-124 3/24
0.13 2:57 1:15 19:56 87 86-90 1735 122 122-122 5/18
0.19 4:04 1:07 17:51 88 87-88 1570 118 118-118 16/38
0.25 5:22 1:18 20:44 87 85-89 1804 118 118-118 28/16
0.31 6:45 1:24 22:20 85 83-87 1899 119 116-124 0/0
0.38 8:00 1:15 19:57 86 86-86 1715 119 118-120 0/0
0.44 9:07 1:07 17:50 87 86-87 1551 118 118-118 0/0
0.50 10:17 1:10 18:32 86 85-87 1594 118 118-118 29/16
0.56 11:24 1:07 18:00 88 86-89 1583 117 116-118 10/21
0.63 12:35 1:11 18:50 86 85-88 1620 115 114-118 14/7
0.69 13:48 1:13 19:29 87 87-88 1695 117 114-120 0/0
0.75 14:58 1:10 18:46 87 86-88 1632 118 118-118 0/0
0.81 19:15 4:16 1:08:23 75 63-96 5129 118 114-124 21/2
0.88 21:11 1:57 31:10 93 87-100 2899 119 114-120 1/3
0.94 25:49 4:37 1:13:57 79 68-86 5842 118 102-124 0/0
1.00 29:13 3:24 54:30 75 60-87 4087 124 124-124 0/0
1.06 31:00 1:47 28:29 74 66-80 2108 124 124-124 4/44
1.13 32:50 1:50 29:27 66 63-69 1944 124 124-124 48/33
1.19 34:35 1:45 27:54 79 69-85 2204 - 22/30
1.25 1:58:51 1:24:16 +1:22:03 22:28:24 85 57-98 114614 120 106-124 50/2
1.31 2:03:53 5:01 1:20:20 78 66-91 6266 112 98-116 0/12
1.38 2:05:16 1:23 22:11 90 89-91 1996 119 114-124 43/1
1.44 2:06:28 1:12 19:18 89 88-90 1717 116 114-118 0/0
1.50 2:07:41 1:13 19:21 88 81-92 1702 117 114-118 0/0
1.56 2:08:52 1:11 18:52 82 78-85 1548 115 110-118 0/0
1.63 2:10:02 1:11 18:48 86 84-87 1617 118 114-124 0/0
1.69 2:11:11 1:09 18:22 86 86-86 1580 113 112-114 0/16
1.75 2:12:28 1:17 20:37 87 87-87 1794 113 112-114 1/0
1.81 2:13:47 1:18 20:53 92 91-96 1921 113 110-118 41/41
1.88 2:15:16 1:29 23:50 96 92-101 2288 109 108-110 36/31
1.94 2:16:31 1:15 20:01 87 84-91 1741 115 108-124 33/26
2.00 2:17:48 1:17 20:26 102 88-111 2084 111 108-116 15/7
2.06 2:19:07 1:20 21:14 101 98-105 2144 109 108-112 7/3
2.13 2:20:22 1:15 20:04 108 102-117 2168 113 110-116 15/1
2.19 2:21:33 1:10 18:42 124 101-140 2319 115 114-116 9/4
2.20 2:22:06 33 37:23 107 102-111 4000 116 112-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 21.8% 30:26
    15 9.0% 22:03
    14 7.6% 20:55
    13 11.3% 19:49
    13 12.2% 19:39

  • Cadence Distribution

    116 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:28 19:02 More
    1km 11:51 19:04 More
    Mile 28:55 28:55 More
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