Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 4:47pm by AlexK

Run > General
  • Time
    43:48
  • Miles
    3.85
  • Min/mi
    11:23
  • Pacing
    66.7%
  • WAVA
    43.44
  • Stride(cm)
    100
  • Cals
    504
  • Watts
    188
  • Cadence
    142
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1777
  • Asc(m)
    198
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 140/156bpm [1276b/mi] 55cal 193/W 6.59/7.53mph
2) 0.62mi - 8:01(12:54/mi) 142/156bpm [1832b/mi] 79cal 172/W 4.65/7.63mph
3) 0.62mi - 5:36(9:01/mi) 157/168bpm [1414b/mi] 65cal 188/W 6.66/8.1mph
4) 0.62mi - 9:08(14:42/mi) 164/172bpm [2411b/mi] 114cal 193/W 4.08/6.62mph
5) 0.62mi - 8:42(14:00/mi) 161/172bpm [2254b/mi] 105cal 182/W 4.29/6.72mph
6) 0.62mi - 5:40(9:07/mi) 165/180bpm [1505b/mi] 71cal 199/W 6.58/8.25mph
7) 0.12mi - 1:02(8:44/mi) 183/185bpm [1600b/mi] 15cal 226/W 6.86/7.33mph
5:40 8:01 5:36 9:08 8:42 5:40 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 109 83-138 1013 157 152-160 182 165-215 124/11
0.25 2:11 1:01 8:09 145 138-149 1181 159 154-162 193 180-223 1/8
0.38 3:25 1:14 9:52 145 140-149 1431 156 124-162 198 137-258 5/4
0.50 4:39 1:14 9:51 150 143-154 1478 159 154-162 219 186-267 0/11
0.63 5:41 1:02 8:17 153 150-156 1267 162 158-168 190 158-229 3/5
0.75 7:31 1:50 14:39 142 119-155 2081 131 52-164 152 3-231 13/0
0.88 9:45 2:14 17:52 138 123-154 2467 107 54-150 181 16-226 12/1
1.00 10:49 1:05 8:37 141 133-143 1216 157 150-160 161 142-209 2/14
1.13 12:34 1:44 13:54 148 133-156 2058 128 112-162 191 150-235 10/0
1.25 13:44 1:10 9:21 143 135-151 1337 158 152-164 165 104-206 0/20
1.38 14:49 1:05 8:40 148 142-157 1284 163 160-164 197 162-261 1/12
1.50 15:55 1:06 8:47 157 155-159 1379 166 160-176 180 103-247 1/25
1.63 17:01 1:06 8:47 155 149-158 1362 169 156-194 164 106-245 1/11
1.75 18:01 1:00 8:02 158 155-162 1269 165 160-174 202 187-219 12/1
1.88 19:28 1:27 11:39 165 162-168 1923 141 106-162 198 133-251 18/0
2.00 21:57 2:29 19:49 166 160-171 3291 105 94-116 197 28-256 15/0
2.13 24:23 2:26 19:29 164 155-172 3196 106 94-148 194 33-236 19/0
2.25 25:44 1:21 10:45 165 161-168 1774 158 148-166 194 127-219 4/0
2.38 27:17 1:33 12:23 157 151-166 1943 145 116-164 181 98-224 6/1
2.50 28:34 1:18 10:20 169 164-172 1747 158 154-168 183 102-213 4/8
2.63 29:43 1:09 9:15 145 136-169 1340 165 156-194 122 102-181 0/30
2.75 31:50 2:07 16:53 155 141-167 2618 124 104-162 185 62-228 11/1
2.88 33:46 1:56 15:26 167 160-171 2577 122 106-156 198 127-279 17/0
3.00 35:45 2:00 15:56 165 158-171 2629 115 104-158 197 140-240 12/0
3.13 37:26 1:41 13:25 167 155-172 2242 137 118-162 189 136-243 15/0
3.25 38:51 1:25 11:18 159 143-169 1798 148 114-174 175 100-246 9/0
3.38 39:54 1:03 8:25 164 159-169 1382 163 158-168 201 154-216 3/2
3.50 40:51 57 7:34 170 169-171 1285 166 162-170 206 188-219 0/7
3.63 41:49 58 7:43 167 163-171 1289 167 162-172 193 175-222 0/21
3.75 42:58 1:09 9:13 172 162-182 1586 164 162-168 242 201-273 5/8
3.85 43:48 50 8:48 184 182-185 1619 165 162-168 229 205-254 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 7.9% 15:06
    67 6.8% 14:19
    28 9.6% 18:59
    12 6.9% 15:37

  • Cadence Distribution

    142 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 160 2.9 27:19 9:17
    Walk 37.3 109 0.9 16:20 18:06
    Still 0.3 - - 8 -

  • Power Distribution

    188W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.21% More
    800m 4:02 8:06 50.38% More
    1km 5:18 8:31 49.84% More
    Mile 9:37 9:37 46.47% More
    5k 36:33 11:46 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.59
    5km 34:54 11:14 43.87
    5M 57:47 11:33 43.04
    10km 1:12:45 11:42 42.62
    10M 2:00:28 12:03 42.36
    Half 2:40:24 12:15 42.05
    20M 4:11:11 12:34 41.78
    Mara 5:34:25 12:46 41.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here